In this episode of Beyond the Basics Health Academy, Dr. Meaghan and Mackenzie Burris dive deep into a timely and essential topic: how to enjoy the many benefits of sun exposure while practicing safe and informed sun protection.

We explore both sides of the sun exposure conversation, highlighting the risks of overexposure and the significant health consequences associated with too little sun, including studies estimating that 340,000 deaths occur each year globally due to insufficient sun exposure.

Mackenzie and Dr. Meaghan offer evidence-based insights into the importance of vitamin D and increasing our levels with sun exposure, while also making sure that we are protecting our skin.

In this episode, Dr. Meaghan welcomes back Andrea from Crosswinds Farm to explore the powerful practice of grounding, also known as earthing. Together, they talk about the science and simplicity of reconnecting to the Earth's natural energy by walking barefoot, spending time in nature, and reducing exposure to modern stressors.

Andrea shares how grounding supports the body's natural healing processes and can help reduce inflammation, improve sleep, balance mood, and even support heart health. They also discuss how our increasingly indoor and tech-heavy lifestyles disconnect us from this essential practice, and how easy it is to bring grounding back into your daily routine.

Whether you're walking barefoot in the grass, gardening, or simply sitting outside with intention, grounding offers a free, natural way to regulate your nervous system and bring the body back into balance.

To learn more or connect with Andrea, visit Crosswinds Farm online or follow along on social media.

Website: www.crosswindsfarmmn.orgInstagram: @crosswindsfarmmn

In this episode, Dr. Meaghan welcomes Andrea from Crosswinds Farm back to have an honest and powerful conversation about the hidden dangers lurking in our everyday beauty and household products. Your skin is your largest organ — what you put on it matters. Tune in to learn how small, informed changes can protect your health and support a cleaner, more sustainable lifestyle.

Andrea shares how common toxins not only disrupt hormones and skin health but also accumulate in the body over time, contributing to chronic health issues. We also discuss simple swaps and how to choose cleaner, non-toxic options for you and your family.

To connect with Andrea and learn more about her products check out the links below!

🌐 Website: www.crosswindsfarmmn.org📱 Instagram: @crosswindsfarmmn

We are excited to have back Andrea Kasper from Crosswind Farms. She sits down with Dr. Meaghan today to discuss what is in our clothing and homes that is interfering with our health. A lot of this discussion is based on the work of Alden Wicker and the book "To Die For."

Many synthetic blends have chemicals in them that can disrupt our hormones and cellular pathways. We talk about why we are using these chemicals, how they are not labeled, and what we can do as consumers to make better choices.

Follow Andrea @crosswindsfarm_mn

And thanks everyone for listening!

In this episode of the Beyond the Basics Health Academy Podcast, Dr. Meaghan and Dr. Stephani Martinson from PureScripts Compounding Pharmacy discuss the powerful benefits of Low Dose Naltrexone (LDN) for a variety of health concerns.

They highlight how LDN can be especially helpful for individuals dealing with chronic conditions like mold toxicity and Lyme disease. The conversation also explores how LDN supports the immune system, helps modulate inflammation, and can be effective in breaking cellular patterns that contribute to long-term health issues.

Tune in to learn more about how LDN can offer a therapeutic approach to healing and regeneration.

In this episode of the Beyond the Basics Health Academy Podcast, Dr. Meaghan sits down with Stephani Martinson from Purescripts Compounding Pharmacy in Bloomington, MN. Together, they delve into the complexities of hormone assessment and treatment for women, addressing crucial conversations surrounding the safety and effectiveness of hormone therapy, particularly bioidentical hormone replacement.

Stephani discusses what is a compounding pharmacy, the differences between synthetic hormones and bioidentical hormone replacement, and who is a good candidate for hormone replacement.

Listeners will gain valuable insights into how to navigate hormone health, the importance of individualized treatment plans, and the latest research on hormone replacement therapy.

Tune in for a comprehensive discussion that aims to demystify hormones and empower listeners with knowledge!

In this third part of our conversation with Andrea Kasper from Crosswinds Farm, we tackle what all the different words on labels actually mean. If you have ever wondered what is the difference between cage-free and pasture-raised chickens, this podcast is for you. She talks about what labels matter, what packaging gimmicks are to be avoided, and what foods should not be in our diet. This podcast is jam packed with good information and one you will not want to miss.

Crosswinds Farm is a 700 acre farm in Kenyon, MN that is certified organic, sustainable, and regenerative. For more about Andrea Kasper and Crosswinds Farm, visit their website at crosswindsfarmmn.org or follow them on Instagram @crosswindsfarm_mn.

In this second part of our three-part series, we welcome back Andrea Kasper from Crosswinds Farm. In this episode, we talk about the differences between traditional and organic farming and how it affects the crops and food that we eat. We talk about glyphosates, GMOs (Genetically Modified Organisms), Round-Up Ready Crops, and how farming has changed in the last few decades.

Crosswinds Farm is a 700 acre farm in Kenyon, MN that is certified organic, sustainable, and regenerative. For more about Andrea Kasper and Crosswinds Farm, visit their website at crosswindsfarmmn.org or follow them on Instagram @crosswindsfarm_mn.

Welcome to another episode of the Beyond the Basics Health Academy Podcast! In this first installment of our three-part series, we're thrilled to host Andrea Kasper from Crosswinds Farm. Dive into a fascinating discussion about meat sources and discover how the quality of meat is deeply influenced by farming practices. Andrea shares her expertise on how meat production impacts health and sustainability, offering invaluable insights for anyone interested in making informed choices about their food.

Crosswinds Farm is a 700 acre farm in Kenyon, MN that is certified organic, sustainable, and regenerative. Andrea breaks down for our listeners what this exactly means and why it is important.

Don't miss this opportunity to learn from a leader in ethical farming and to explore the critical link between how animals are raised and the quality of the meat we consume. For more about Andrea Kasper and Crosswinds Farm, visit their website at crosswindsfarmmn.org or follow them on Instagram @crosswindsfarm_mn. Tune in to enrich your understanding of sustainable meat production and its impact on health and well-being!

This is a replay of one of my favorite podcasts. Our podcast with Suzanne Somers. This week on Holistic Health with Dr. Meaghan on MyTalk 107.1, we discussed this podcast. Therefore, I wanted to reshare it for everyone's listening enjoyment.

Dr. Meaghan and Wendy are so thrilled to be sitting down and talking to Suzanne Somers. Many of you know Suzanne from her work as an actress, particularly her role of Chrissy on Three's Company. Most recently, Suzanne is an advocate for Bio identical Hormone Replacement Therapy, Integrative health and taking a proactive approach to one's health and well-being. Suzanne has written 25 books, many of them about the importance of proper hormone replacement, including the two most recent ones "I'm Too Young for This" and "TOX-Sick: From Toxic to Not Sick". Many of our listeners should be familiar with this book from the book club series that we did. In addition to her multiple best-selling books, Suzanne is a national spokesperson for Forever Health, a resource for healthcare education and helps patients find a forward-thinking practitioners in their area. An organization in which Dr. Meaghan is proud to be a part of.

Today we discuss with Suzanne many different issues that she addresses in her book. Dr. Meaghan, Wendy, and Suzanne also discuss current trends that they see in health and wellness.