Beyond The Basics Health Academy Podcast

What is cold therapy and why should I do it? We are answering this question and more on today's episode of Beyond the Basics Health Academy podcast. Cathy Moore, PA, is joining us today to discuss the benefits of cold therapy and how it supports the overall health of an individual. Stress isn't always a bad thing, and allowing our body to adjust to the stress of cold comes with many health benefits. Dr. Meaghan is sharing her personal experience with cold water immersion and how it affects her personal life. The patients Dr. Meaghan sees who have done cold water immersion have also seen benefits in their lives. Cathy is also going into the differences between using a cryo-tank and immersing yourself in cold water. Contrast therapy is also becoming more popular, so we are going to talk about the benefits of this. Listen in to learn about all the benefits of cold therapy and how to get started with this amazing therapy.

BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES

[00:00] Episode teaser

[00:39] Show intro

[00:55] Welcome to Cathy Moore

[02:15] What are the benefits of cold therapy?

[07:06] Stress of exposing your skin to cold

[08:47] Cold water immersion: a personal experience

[12:12] Shutting off your mind to focus

[12:59] Patient experiences with cold water immersion

[15:39] Mitochondria and metabolism with cold water immersion

[16:27] The changes in the vagus nerve and hormonal patterns

[18:22] Immersion in cold water vs. cryo-tanks vs. shower

[22:56] How does contrast therapy work and what are the benefits?

[26:45] How to get started with cold water therapy

[28:16] Be competitive with yourself

[31:06] Closing comments

[31:58] Jump in to One Agora Health

[32:17] Outro

Stay connected to Dr. Meaghan and her work through the following links

Youtube: One Agora Integrative and Aesthetic

https://www.youtube.com/watch?v=ZBvlMzs8K94

Instagram: OneAgoraHealth

DrMeaghanKirschling

Facebook: One Agora Health

Twitter: BTBHAcademy

LinkedIn: Dr. Meaghan Kirschling

Clinic Website: oneagorahealth.com

YouTube | One Agora Integrative & Aesthetic Clinic

YouTube | One Agora Integrative & Aesthetic Clinic

One Agora Integrative Health Clinic Tour

YouTube

One Agora Integrative & Aesthetic Clinic

Online health and wellness community focused on connecting quality resources and experts with healthcare consumers. Check us out at beyondthebasicshealthacademy.com

People don't realize how much of a balance it takes to truly take care of your body. Dr. Holly Thompson is talking to us today about that balance and what she has seen in her practice. She is also sharing about the tools she uses in her practice to help her patients live holistically.

Instagram

@naturalsmilesdentalcare

@biotoothdoc

BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES

[00:00] Episode teaser

[00:38] Show intro

[00:55] Welcome to Dr. Holly Thompson

[01:45] Where does Dr. Thompson start with a new patient?

[06:11] What happens when you're too stressed to digest?

[09:14] How you should eat and the effects of daily habits

[13:00] How mindset affects surgery, recovery, and atmosphere

[17:32] The factors that play into living in an unhealthy population

[21:43] Root of calcium issues

[24:01] Getting down to the bottom of issues in holistic health

[29:14] Tools that Dr. Thompson loves in her practice

[34:47] If it's metal or dead it doesn't belong in the head

[38:58] Disconnection from self and the effects

[40:05] Where to find out about Dr. Thompson

[42:38] Closing comments

About Dr. Holly Thompson

Dr. Holly Thompson completed her undergraduate studies at the University of Minnesota, and received her doctorate from the University of Minnesota School of Dentistry. She is passionate about biological approaches to oral surgery and has advanced training in zirconia (ceramic) dental implant placement. Dr. Thompson has a fellowship with 'The International Dental Implant Association' and 'The Zirconia Implant Society.' She's in the Naturopathic Physician training program through the 'American College of Integrative Medicine & Dentistry.' Dr. Thompson tries to do a dental mission trip once every couple of years as those experiences have shown to be transformative for her. In her spare time, Dr. Thompson enjoys golfing, hiking, traveling, training for the occasional triathlon, cooking, and spending time with friends and family.

Stay connected to Dr. Meaghan and her work through the following links

Youtube: One Agora Integrative and Aesthetic

https://www.youtube.com/watch?v=ZBvlMzs8K94

Instagram: OneAgoraHealth

DrMeaghanKirschling

Facebook: One Agora Health

Twitter: BTBHAcademy

LinkedIn: Dr. Meaghan Kirschling

Clinic Website: oneagorahealth.com

YouTube | One Agora Integrative & Aesthetic Clinic

YouTube | One Agora Integrative & Aesthetic Clinic

One Agora Integrative Health Clinic Tour

YouTube

One Agora Integrative & Aesthetic Clinic

Online health and wellness community focused on connecting quality resources and experts with healthcare consumers. Check us out at beyondthebasicshealthacademy.com

From a successful music career, Michele Blood experienced a near fatal truck accident which left her in the hospital for months. This event her life catapulted her into her positive affirmation music which eventually led her to spiritual enlightenment. Listen in to today's Beyond the Basics episode to learn how positive affirmations can change your life like they did Michele's.

Connect with Michele Blood

https://micheleblood.com/about-michele/

https://www.themysticalexperience.com/

www.micheleblood.com/beyondthebasicshealth

Youtube: Michele Blood

BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES

[00:00] Episode teaser

[00:31] Show intro

[00:47] Welcome to Michele Blood

[01:15] Michelle's journey into the holistic health space

[05:07] The start into positive affirmation music

[13:39] From positive affirmations to spiritual growth

[17:22] What is the difference between Michele's past and present lives?

[25:06] Frequency sensitivity and thought life

[29:25] Michele's programs

[32:18] Where to find Michele

[33:16] Appreciation for Michele and her story

[34:15] Speaking over the listeners

[35:50] Closing out

Stay connected to Dr. Meaghan and her work through the following links

Youtube: One Agora Integrative and Aesthetic

https://www.youtube.com/watch?v=ZBvlMzs8K94

Instagram: OneAgoraHealth

DrMeaghanKirschling

Facebook: One Agora Health

Twitter: BTBHAcademy

LinkedIn: Dr. Meaghan Kirschling

Clinic Website: oneagorahealth.com

YouTube | One Agora Integrative & Aesthetic Clinic

YouTube | One Agora Integrative & Aesthetic Clinic

One Agora Integrative Health Clinic Tour

YouTube

One Agora Integrative & Aesthetic Clinic

Online health and wellness community focused on connecting quality resources and experts with healthcare consumers. Check us out at beyondthebasicshealthacademy.com

Copper has more to it than meets the eye. Dr. Stephani Martinsen is joining us today to talk about the delicate balance between copper, iron, and magnesium, and how this balance affects daily living. Whether you're new to holistic medicine or not, Dr. Stephani brings great insight in today's episode.

Find out more about Dr. Stephani's work:

Website- https://purescriptsrx.com/

Email- [email protected]

BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES

[00:00] Episode teaser

[00:31] Show intro

[00:46] Welcome to Dr. Martinson

[02:03] Stephanie's journey in medicine and initial thoughts on copper

[11:14] We've been misled and misfed: natural influences and glyphosates

[13:58] The root cause of all disease

[18:26] Mitochondrial dysfunction and fatty acids

[21:53] People aren't iron deficient

[22:45] What you should do to increase copper efficiency

[27:11] The don'ts, do's, and doctor's suggestions

[34:45] How to implement these changes

[36:22] Magnesium's impact

[37:52] Wrap up and where to find out more about Dr. Mor

Stay connected to Dr. Meaghan and her work through the following links

Youtube: One Agora Integrative and Aesthetic

https://www.youtube.com/watch?v=ZBvlMzs8K94

Instagram: OneAgoraHealth

DrMeaghanKirschling

Facebook: One Agora Health

Twitter: BTBHAcademy

LinkedIn: Dr. Meaghan Kirschling

Clinic Website: oneagorahealth.com

YouTube | One Agora Integrative & Aesthetic Clinic

YouTube | One Agora Integrative & Aesthetic Clinic

One Agora Integrative Health Clinic Tour

YouTube

One Agora Integrative & Aesthetic Clinic

Online health and wellness community focused on connecting quality resources and experts with healthcare consumers. Check us out at beyondthebasicshealthacademy.com

Welcome to Chief Innovative Officer for Open Book Extracts, Nicole Brown! Call the mythbusters because Nicole is talking to us about all things CBD and answering any questions or reservations you may have about CBD. Connect with Nicole online on Linked In at Nicole Brown or check out her company at openbookextracts.com

BE KIND TO OTHERS, MAKE GOOD CHOICES, AND TAKE CARE OF YOURSELF

[00:00] Episode summary

[00:25] Show intro

[00:41] Welcome to Nicole

[01:25] How Nicole got into the CBD arena

[03:22] Not all CBD products are created equal: how to choose

[05:12] CBD for anxiety

[07:54] Which type of CBD is best for you?

[10:37] The sleep benefits of CBD

[13:49] Overall brain health with CBD use

[15:15] Using CBD in combination with lifestyle choices

[16:45] The difference between THC and CBD

[18:45] Dosages for beginners

[21:02] Myths of CBD

[25:05] The immune system and CBD

[26:06] Where to connect with Nicole or her company

[23:04] Closing remarks

Find Nicole Brown on LinkedIn: https://www.linkedin.com/in/nbrown5/

Stay connected to Dr. Meaghan and her work through the following links

Youtube: One Agora Integrative and Aesthetic

https://www.youtube.com/watch?v=ZBvlMzs8K94

Instagram: OneAgoraHealth

DrMeaghanKirschling

Facebook: One Agora Health

Twitter: BTBHAcademy

LinkedIn: Dr. Meaghan Kirschling

Clinic Website: oneagorahealth.com

YouTube | One Agora Integrative & Aesthetic Clinic

Open Book Extracts https://openbookextracts.com

ProjectCBD.com

Research Published by Open Books Extracts https://openbookextracts.com/education/

Radicle Science and research on CBD https://radiclescience.com/blog/cbd-regulation-research-in-u-s/

CBD effects on the Immune system: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7173676/

On today's episode we're taking a deep dive into the four bodies with Cristine Price, Ph. D. Join us as we look in depth about how to bring healing from the four bodies and new techniques that have brought about big results.

Learn more about Cristine and her work from the following links:

https://www.amillionatone.com/

https://cristineprice.com/

Youtube: hhwholeness

BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES

[00:00] Teaser

[00:35] Show intro

[00:50] Welcome to Cristine Price

[01:18] The first and second bodies, looking at holistic health

[08:42] Hot take: the third eye

[11:54] The third body

[15:00] The quantum body and quantum biofeedback

[19:47] Focusing in on the vital body

[23:24] Emotional freedom techniques

[26:03] Love solve method

[26:44] Other resources

[28:01] Wrapping up

Cristine Price, Ph.D. Quantum Health Practitioner

Cristine Price has practiced as a mental health and addiction recovery professional for over thirty years. Her traditional training with a Master's in Psychology plus Doctorate in Natural Medicine have merged into a unique approach to healing. She is the author of 4 Bodies: 4 Medicines along with other publications. Understanding the multi-layers of the physical, vital, mental and quantum bodies can lead to comprehensive solutions for otherwise challenging conditions. Cristine has in-depth experience in the fields of substance abuse, child psychology, and mental health treatment.

Stay connected to Dr. Meaghan and her work through the following links:

Youtube: One Agora Integrative and Aesthetic https://www.youtube.com/watch?v=ZBvlMzs8K94

Instagram: OneAgoraHealth/DrMeaghanKirschling

Facebook: One Agora Health

Twitter: BTBHAcademy

LinkedIn: Dr. Meaghan Kirschling

Clinic Website: oneagorahealth.com

YouTube | One Agora Integrative & Aesthetic Clinic

Online health and wellness community focused on connecting quality resources and experts with healthcare consumers. Check us out at beyondthebasicshealthacademy.com

Welcome to Dr. Holly Thompson, a dear friend and holistic dentist. Listen in to learn about just how important your oral health is to your holistic health, and hear Dr. Thompson's journey from traditional to holistic dentistry.

Follow Dr. Thompson on Instagram at @biotoothdoc or look into her practice @naturalsmilesdentalcare

BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES

[00:00] Episode teaser [00:49] Welcome to Holly! [01:34] From traditional dentistry to holistic dentistry [04:25] Dr. Holly's educational journey [05:29] Swiss dental solutions [11:01] The mouth is the window to the body [17:50] First time Dr. Megan got chastised for plastic use [18:57] The 3D scan through a holistic lens [22:14] Reactions from traditional dentistry [23:21] Hot take on wisdom teeth and fillings [26:35] Wrap up and close out

Stay connected to Dr. Meaghan and her work through the following links Youtube: One Agora Integrative and Aesthetic https://www.youtube.com/watch?v=ZBvlMzs8K94

Instagram: OneAgoraHealth

DrMeaghanKirschling

Facebook: One Agora Health

Twitter: BTBHAcademy

LinkedIn: Dr. Meaghan Kirschling

Clinic Website: oneagorahealth.com

Worried about flu season? Need some good advice on how to rock it like a champ? Listen to this episode as we talk about the benefits of sickness, prevention, and homeopathic remedies for when the sore throat and runny nose come. Reference the Common Cold Homeopathy list below in the following months!

BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES

Stay connected to Dr. Meaghan and her work through the following links

Youtube: One Agora Integrative and Aesthetic

https://www.youtube.com/watch?v=ZBvlMzs8K94

Instagram: OneAgoraHealth

DrMeaghanKirschling

Facebook: One Agora Health

Twitter: BTBHAcademy

LinkedIn: Dr. Meaghan Kirschling

Clinic Website: oneagorahealth.com

[00:00] Episode intro

[00:25] Welcome to Cathy

[01:43] Starting the conversation on sickness

[02:24] The benefits of getting sick

[10:46] Prevention during flu season

[12:04] Cold therapy

[12:42] Managing symptoms and good techniques

[25:18] Other superfoods that have benefits

[27:22] Homeopathic remedies

[29:40] The great mask debacle

[32:40] Importance of cleansing

[38:35] Wrap up and close out

Common Cold (Homeopathy)

Options for utilizing homeopathics for cold and flu symptoms

Arsenicum album

A person who has frequent colds, sore throats, and chest problems—with burning pain and feelings of weakness, restlessness, and anxiety—may benefit from this remedy. The person's head may feel hot while the rest of the body is cold, and problems can be worse near midnight. The nose often feels stopped up, and the person may sneeze repeatedly, without relief. White, thick, burning mucus may be produced.

Belladonna

This remedy relieves high fever of sudden onset with sweating.

Euphrasia

Red, watery, irritated eyes, frequent sneezing, and a mild, clear nasal discharge suggests a need for this remedy. The person may cough from irritation and from phlegm collecting in the throat. Symptoms can be worse at night, and the person tends to feel better from eating and lying down.

Natrum muriaticum

Colds with clear nasal discharge like egg-white, sneezing (which is often worse in the morning), headache, and a diminished sense of smell or taste may respond to this remedy. The person may develop cold sores around the mouth, and the lips can be chapped and cracked.

Nux vomica

This relieves spasmodic sneezing in the morning, with a dry nose during the night.

Pulsatilla

This remedy relieves non-irritant yellowish nasal discharge with a dry nose at night that becomes runny during the day, and loss of smell and taste.

Other Remedies

Aconitum napellus

This remedy relieves high fever of sudden onset, with a hot face and dry skin, especially after exposure to intense cold.

Allium cepa

This relieves spasmodic sneezing and runny nose with an irritating, watery discharge, improved by fresh air.

Baryta carbonica

This remedy is indicated for people who frequently catch colds from getting chilled. A runny nose and swollen upper lip, swollen lymph nodes, tonsils, and adenoids are typical symptoms. This remedy is often helpful to children who are bashful and slow to develop.

Dulcamara

When a person comes down with a cold after getting wet and chilled, or if colds come on when the weather changes, this remedy should come to mind. A stopped-up nose and face pain are likely. A person who needs Dulcamara also tends to have allergies.

Ferrum phosphoricum

This remedy relieves low-grade fever with weakness and tendency to nosebleeds and earaches.

Gelsemium

Lethargy and aching, with headache and droopy eyes, often indicate this remedy. Fever and chills run up and down the spine, and heat or pressure may be felt in the face and nose. A person who needs Gelsemium often trembles and is shaky, or feels extremely dull. This remedy is often helpful for colds that come on in hot weather.

Hydrastis canadensis

This remedy relieves thick nasal discharge that irritates the throat.

Kali bichromicum

This helps relieve thick, greenish, irritating nasal discharge.

Kali iodatum

This remedy relieves runny nose with acrid watery discharge, with pain at the base of the nose.

Kali muriaticum

This helps relieve ear congestion with cracking sounds in the ear, worsened by the change in pressure.

Mercurius solubilis

A person who needs this remedy is extremely sensitive to temperatures, and experiences night sweats and drooling during sleep. Swollen lymph nodes and bad breath are other indications. The person's nose may feel raw, and the tonsils or ears often become infected.

Phosphorus

A person whose colds go easily to the chest often responds to this remedy. One nostril may be blocked while the other runs. Hoarseness, laryngitis, and nosebleeds are other likely symptoms. The person often is thirsty for cold drinks and feels better from massage. People who need this remedy often feel weak, "spaced out," and anxious or fearful when ill.

Rhus toxicodendron

If a cold begins with stiffness and body aches, especially during cool damp weather or weather changes, and leads to nasal congestion or sore throat, this remedy should come to mind. The person feels extremely restless and often paces or fidget. Warmth and motion bring relief, both physically and mentally.

Sulphur iodatum

This remedy relieves lingering symptoms (cough, nasal congestion) after a severe cold or flu.

Forest bathing, the limbic system, and the effects of hope are all topics of conversation on today's episode with Cathy Moore. Listen in as we do a deep dive on how our mental state can affect our wellbeing and learn new ways to rewire your brain or face difficult fears.

BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES

[00:15] Welcome to Kathy [01:15] The mind and body connection [05:41] Fear and the brain [10:24] Retraining the limbic system [13:21] Dan Seigel's hand model of the brain [17:15] Gut health importance [17:52] Programs for rewiring the brain [21:53] Ways to face fears and engage in life [28:37] Cortisol responses and respecting that response [32:51] Hope and its effects [37:51] Ways to add hope into your life [44:22] Research conducted about hope [48:11] Wrapping up

Stay connected to Dr. Meaghan and her work through the following links: Youtube: One Agora Integrative and Aesthetic https://www.youtube.com/watch?v=ZBvlMzs8K94 Instagram: OneAgoraHealth DrMeaghanKirschling Facebook: One Agora Health Twitter: BTBHAcademy LinkedIn: Dr. Meaghan Kirschling Clinic Website: oneagorahealth.com

"We have so much capacity to meet the challenges of our time with strength and wisdom," says Rhonda Magee, law professor and author of The Inner Work of Racial Justice. Despite growing up as a black woman in America during the civil rights era, Rhonda was always awed by her grandmother's ability to remain optimistic in the face of adversity. Inspired by her grandmother's spirit, Rhonda began to implement similar practices into her own life, including mindfulness. As a law professor and author, Rhonda uses the practice of mindfulness to challenge the system and provide solutions on how to tackle social issues.

According to Rhonda, in a society where bias, racism, and systemic injustices are deeply ingrained, healing is a continuous process. Because conflict causes mass division, most people's instincts are to find safety among people who are similar and place the blame on others. In her book, Rhonda highlights inner work as an essential component to problem solving. Through the practice of mindfulness, Rhonda explains that we are able to increase our emotional intelligence and recognize our own biases because we are given space to be attentive to our thoughts and feelings. After we have dismantled our own barriers, we can heal generational traumas and connect with people of all backgrounds.

Tune into this week's episode of Beyond the Basics Health Academy to understand why Rhonda Magee believes mindfulness is the roadmap to a more peaceful world. Learn how to implement daily doses of mindfulness in order to calm your fears and allow you to exercise the highest level of compassion towards yourself and others.

Quotes

• "We don't want to take all our biases about what we know into the world because learning opportunities are great opportunities to integrate what we know with what others know." (13:46-13:59)

• "When we talk about race and racism, the traditional way of learning just bombards us with data, history, statistics, new words and concepts. It's important to have this information and it's important to think about the scholarly ways in which these ideas have been articulated. All those analyses are important to encounter and grapple with, but we're social and emotional and relational human beings in learning spaces." (14:43-15:27)

• "All of this effort to understand race and racism and to understand any of our challenges is strengthened by being grounded." (20:55-21:05)

• "Mindfulness is inviting this ability of growing up into the kinds of human beings who can face our fears, look beneath the rage and create some space and deeper capacity to navigate waters that are choppy." (35:13-35:44)

• "We can resolve our conflicts without violence, but we have to agree to bring some kind of mindfulness to the processes by which we participate in the systems." (36:36-36:49)

• "We have so much capacity to meet the challenges of our time with strength and wisdom." (43:03-43:10)

BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES.

Stay connected to Dr. Meaghan and her work:

• Youtube: https://www.youtube.com/watch?v=ZBvlMzs8K94

• Instagram: @oneagorahealth // @drmeaghankirschling

• Facebook: One Agora Integrative Health Clinic

• Twitter: @btbhacademy

• LinkedIn: Meaghan Kirschling

• Clinic Website: https://www.oneagorahealth.com/

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