Beyond the Basics Health Academy welcomes Sarah Andrus to the show to talk about her cookbook “Full of It: Healthy Recipes without all the B.S.”.  Sarah went through her own health struggles about 10 years ago and realized that she needed to make dietary changes if she wanted to see positive health changes. Through her journey, she has put together a collection of recipes that are full of nutrients without all the negative ingredients that we find in so many other recipes. Now that Sarah is symptom-free and off all medications, she shares her passion for the simple, straightforward solutions that she has discovered. Sarah inspires the reader to not only cook with ease and love but to use the time-sharing meals around the table as a way to cultivate strong relationships with family and friends.  Thank you Sarah for coming on the show and I know everyone can relate to this podcast and Sarah’s journey.  Follow Sarah: IG @Sarah.elizabeth.andrus FB @TheRealSarahAndrus Website:  www.WhoGivesAShine.com www.FullOfItCookBook.com

Dr. Meaghan has the privilege of sitting down with James S. Gordon, a psychiatrist and the author of The Transformation: Discovering Wholeness and Healing After Trauma. Dr. James Gordon has edited and authored 10 books and over 140 articles in professional journals and publications that include The New York Times, The Washington Post, The Guardian, and The Atlantic. He has served as an expert for 60 Minutes, CNN, NPR, and other news organizations.  

Dr. Gordon is also the founder and executive director of The Center for Mind-Body Medicine. Over the past 29 years under Dr. Gordon’s leadership, CMBM has implemented successful, large-scale programs of self-care and group support and Mind-Body Skills Groups with conflict-affected populations in Kosovo, Gaza, and Israel; Syrian refugees in Jordan; native communities in the US facing suicide epidemics; and communities that have experienced natural and climate-related disasters in Haiti, Louisiana, Houston, Northern California, and Puerto Rico. CMBM is currently implementing model programs with US Veterans and with communities devastated by school shootings and the opioid epidemic.

The Transformation. is a comprehensive step by step guide to trauma-healing. Dr. Gordon comes on the show today to talk about how trauma affects the body and what we can do to help to move past traumas being stored in our bodies. This is an amazing podcast that is full of useful information for all of our listeners.  

You can connect with Dr. Gordon via the following social media outlets:

• Twitter @drjamesgordon or @mindbodymed
• Instagram @drjamesgordon

Shannon is on a mission to empower busy, active women and uncover the hidden issues that are keeping them sick so that they can reclaim their health, find freedom from food, and be confident in their skin.  

If you'd like to learn more about Shannon and 3 Leaf Health, check out these links!

• 3 Leaf Health Blog
• 3 Leaf Health and Wellness Facebook Page 
• 3 Leaf Health and Wellness Instagram 

Dr. Meaghan invites Steve Daffer to sit down with her today and talk all about lymph, detox, and his invention of the Cocoon RED Infrared Wellness POD.  

Dr. Meaghan sits down with Dr. Mark from One Agora Integrative Health to talk about the law of terrain along with the current state of health affairs in the US. Dr. Mark and Dr. Meaghan wanted to take this time to discuss why we should be focusing on improving our health from the inside out.

In this podcast, we discuss the Law of Terrain vs the Germ Theory. It is important to realize that it is our terrain and internal environment that determines how we handle not only infection but other disease processes. This podcast is not only important during this time of COVID when we need to focus on all that we can do for our health but it is generally a great conversation about how we can promote optimal health during our entire lifespan.

• Flatten Your Tummy (No Crunches Needed)
• Prevent Back Pain
• Strengthen pelvic floor
• Shrink waistline
• Improve postural awareness
• Better breathing patterns
• Decrease pressure and bloating in the abdominal cavity

Want to know more about Hypopressives? Both Gabby and Teisa teach hypopressives at One Agora Integrative Health Clinic and are open to questions! You can also check out the following links to learn more:

• www.oneagorahealth.com
• Hypopressive Minnesota Facebook Page

Beyond the Basics Health Academy welcomes back Chris Burres on the show. In today's episode, Dr. Meaghan sits down and talks with Chris about ESS60 and what she noticed after trying it out for a month. Dr. Meaghan not only noticed an increase in energy and a clearer mind, but also an increase in healing. Listen in to find out about all the other benefits that ESS60 and My Vital C provide!

Also, make sure to check out the previous interview we had with Chris (Ep. 191) where you can learn more about Chris's story, C60, and ESS60.

If you'd like to learn more about Chris and MyVitalC, check out these links:

• www.MyVitalC.com
• MyVitalC Instagram
• MyVitalC Facebook
• MyVitalC Youtube
• BTBHA Ep. 191 - ESS60: The Magic Molecule

Thanks for Listening!

Dr. Meaghan sits down to talk with Dr. Bill Rawls to discuss not only Dr. Rawls' personal journey with chronic Lyme Disease but also how to take a comprehensive approach to chronic disease.

An avid reader and lifelong student, Dr. Rawls studied all of the research available on Lyme disease and put everything he learned into practice in his own life. Ultimately, it was a combination of diet, lifestyle, and herbal therapy that resulted in his recovery.

More than 10 years later, Dr. Rawls has helped thousands of patients find their path to healing from Lyme disease and chronic illness. He is the author of the best-selling book, Unlocking Lyme, and the Medical Director of RawlsMD.com and Vital Plan, an online holistic health company and Certified B Corporation®. You can also get a free copy of his book by going to UnlockingLyme.com.

Thanks so much, Dr. Rawls for coming on the show and all the amazing work that you do to educate others about Chronic Lyme Disease.

• Why cholesterol is important for overall health and why we shouldn't all be on statin drugs.
• Why Paleo is the food plan for health.
• Is fat bad for the heart?
• The effects of stress on health.
• How dental health is connected to cardiovascular health.
• Importance of chiropractic care in overall health and wellness.