In this episode of The Diving Pod, we sit down with Wisconsin diver Jan Lanser for a real, honest conversation about commitment, growth, and resilience. Jan opens up about his decision to stay home and be part of building Wisconsin diving into the program he knows it can be—choosing development, loyalty, and long-term vision over easier paths.

He also dives deep into his mindset as an athlete: a constant desire to improve, to learn, and to be coached. That perspective becomes even more powerful in light of the severe injury he recently suffered off 10-meter. Jan shares how that moment has reshaped his outlook, tested his patience, and reinforced his love for the sport and the process.

This episode is a must-listen for young divers navigating adversity, recruits thinking about fit and culture, and anyone who values growth through the hard moments. Jan’s story is a reminder that progress isn’t always linear—but the best athletes keep showing up, even when it’s tough.