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Episode 247: Letter To My Ego
Sometimes I worry that my messages to you are too much and that you don’t want me to leave you as many messages. Is that the truth or is that my ego? That question leads me to say 7 of shadow work, here’s the prompt.
Day 7: Your Shadow's BFF—Your Ego
Prompt:
What’s the role of your ego in your life? Does it protect you or keep you from growing? Maybe it’s the loudest voice in the room, always seeking validation or attention. Maybe it’s the one that gets you stuck in patterns of comparison. Today, confront it and ask yourself, what does it really want?Healing Activity:
Tell your ego that you appreciate its efforts to protect you, but you’re good now, thanks. Imagine it as a little pet you need to manage. Write it a thank-you note, but assure it that you’re stepping into a bigger, more authentic version of yourself now. Maybe even give it a “name” if you like.
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to [email protected] to share the best part of your day with me.
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By Ayla NauSometimes I worry that my messages to you are too much and that you don’t want me to leave you as many messages. Is that the truth or is that my ego? That question leads me to say 7 of shadow work, here’s the prompt.
Day 7: Your Shadow's BFF—Your Ego
Prompt:
What’s the role of your ego in your life? Does it protect you or keep you from growing? Maybe it’s the loudest voice in the room, always seeking validation or attention. Maybe it’s the one that gets you stuck in patterns of comparison. Today, confront it and ask yourself, what does it really want?Healing Activity:
Tell your ego that you appreciate its efforts to protect you, but you’re good now, thanks. Imagine it as a little pet you need to manage. Write it a thank-you note, but assure it that you’re stepping into a bigger, more authentic version of yourself now. Maybe even give it a “name” if you like.
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to [email protected] to share the best part of your day with me.