How do we change our habits?
First we must see and name them.
Individuals cannot change what is happening in our nation until we acknowledge what has been happening.
While these systems predate us, we now all play a role in their continued existence.
Acknowledging that I have these privileges, naming, and surfacing what is true, is the precursor for change. 
We cannot change what we don't name or see.
How are you having these conversations?

How do we change our habits? First we must see and name them. Individuals cannot change what is happening in our nation until we acknowledge what has been happening. While these systems predate us, we now all play a role in their continued existence. Acknowledging that I have these privileges, naming, and surfacing what is true, is the precursor for change. We cannot change what we don't name or see. How are you having these conversations?

Episode 249: Steps Toward Change

Are you one of the millions living with a chronic illness or pain?  Our diseases may be very different, but we have many of the same experiences, obstacles and frustrations.   We are all working for a better quality of life knowing that pain and limitations will be our traveling companions.  My name is Annette and I'm the host of Chronic Wellness, a brief, weekly, podcast where we talk about it all: sex, self-care, mental heath, loss of identity, anger, how to navigate health care and have less days that suck so hard.

I have this belief that: If health is the absence of disease, and wellness is the presence of wholeness;  whether or not I'm ever "healthy" again, I can work work toward my wellness, my wholeness.  

Curious?  Join me where you listen to Podcasts, for a few moments of Chronic Wellness.

Health & Fitness

Are you one of the millions living with a chronic illness or pain? Our diseases may be very different, but we have many of the same experiences, obstacles and frustrations. We are all working for a better quality of life knowing that pain and limitations will be our traveling companions. My name is Annette and I'm the host of Chronic Wellness, a brief, weekly, podcast where we talk about it all: sex, self-care, mental heath, loss of identity, anger, how to navigate health care and have less days that suck so hard. I have this belief that: If health is the absence of disease, and wellness is the presence of wholeness; whether or not I'm ever "healthy" again, I can work work toward my wellness, my wholeness. Curious? Join me where you listen to Podcasts, for a few moments of Chronic Wellness.

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Episode 249: Steps Toward Change

Episode 249: Steps Toward Change