Is exercise the ultimate catalyst for brain development, learning, and performance?

The evidence is clear: exercise and brain performance are intrinsically linked. From resistance training to aerobic workouts, exercise physically transforms our brains, enhances performance and serves as our strongest defense against mood disorders, Alzheimer’s, ADHD, and addiction.

This week on Krush Performance, we dive deep with Dr. John Ratey, renowned author and Associate Clinical Professor of Psychiatry at Harvard Medical School. We explore “A User’s Guide to the Brain” and delve into “Spark: The Revolutionary New Science of Exercise and the Brain.”

Unlock your mental potential to conquer stress, sharpen your thinking, elevate your mood, boost your memory, and elevate your performance to new heights. Join us for this compelling conversation about the brain-body connection—a vital relationship in Creating More Coachable Players.

Tune in and transform your approach to player development.

The 20th season of Krush Performance is in full swing! Have a favorite guest or topic you’d like us to revisit? Or a burning issue you want us to investigate? Let us know at jeffkrushell.com.

While you’re there, subscribe to the Krush podcast and sign up for our weekly newsletter to stay on the cutting edge of human performance.

Subscribe to the show on Apple Podcasts, Spotify, iHeartRadio, and TuneIn Radio! Don’t forget to rate and review the show!

Follow @JeffKrushell for weekly updates, show notes, and behind-the-scenes insight from Krush’s CREATING COACHABLE PLAYERS PROGRAM.

E-Mail Jeff with your questions and comments for the show and don’t forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more

The post Episode 25-21: The User’s Guide to the Brain & Spark Dr. John Ratey appeared first on Radio Influence.