We are living in a high-stress world. We expect ourselves to be superhuman and rarely give ourselves time to relax and feel safe in our own bodies. Our hormones and nervous system are turned on high, affecting our health and gene expression. That’s why positive psychology and wellness coach, Kayleigh Pleas, makes it her mission to help busy, stressed out individuals in both private, group, and corporate settings. In this episode, Kayleigh discusses how stress affects our health, sleep and mental status. She’s reviews practical tips to gain mindfulness, de-stress, and find peace and happiness in a demanding society.

Apps that Kayleigh mentions:

Buddhify

Stop Breathe Think

Insight Timer

Other practices Kayleigh suggests:

Regular Massages

Embodied Movement Practice (Yoga, Ti-Chi, etc.)

Gratitude Journal (like the 5 Minute Journal)

Listening to guided meditation

Connect with Kayleigh

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