The latest episode of The Evolved Caveman has dropped, and this time it’s about stress and burnout, comparing the two, unpacking why you should care and what the hell to DO about them. Burnout is a soul-crushing abyss, not just tiredness, but a full-blown system crash caused by chronic stress. Dr. John Schinnerer highlights the grim reality: 82% of employees are at risk of burnout, with healthcare workers, teachers, and younger workers suffering the most. From financial strain to digital overload, from lack of control to toxic workplaces, John lays out the causes of burnout. He also explores the symptoms—mental exhaustion, cynicism, physical issues, and bad behaviors like drinking and Netflix binging. Differences between stress and burnout? Stress can be productive; burnout is a hopeless black hole. Take a listen if you’re interested in the fixes for burnout.  If you're drowning in the burnout ocean, don't be a hero; seek help. 

And hey, be sure to leave a review if this episode saved your sanity, and of course, subscribe so you never miss an episode!

Wanna Climb Higher Up The Happiness Hill ? Here’s Where To Begin Your Ascent:

😡 For info on Dr. John's Ultimate Online Anger Management Class (which has over 20,000 graduates!), visit his High Performer Shop 

🧠 Top tools for emotional mastery and high tech execs from the best executive coach in Silicon Valley:

👉 GuideToSelf.com

💬 The best podcast for relationships and those who want to create a happier, safer love life:

🎙️ Love Isn’t Enough Podcast 

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👉 The Evolved Caveman Podcast

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📸 For more info on the superb counseling Joree is doing with women who don’t want the next 20 years to be like the last 20, visit her site at 

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