In today's episode Mark & Jen are reunited with the 3rd musketeer, Mr Ruaridh McCall - The Built For Life programmes Head of High Performance. The team speak about becoming fluent in your own bullshit. Your own bullshit can often be like a foreign language at times. Difficult to understand but based on the tone, you know fine well what it's saying. Understanding how you can become better at reading yourself is one of life's greatest gifts and the team shed some light on how you can start to improve it for yourself.