In this conversation, Viviana Castañeda and Tasmin discuss the critical issues of burnout and self-compassion, particularly among mothers. They explore the signs of burnout, share personal experiences, and provide practical strategies for managing stress and prioritizing self-care.

Journaling is an important tool for self-discovery and emotional well-being, and self-compassion and positive self-talk are also important. The discussion concludes with encouragement for listeners to take small steps towards improving their mental health and well-being.

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Become a Digital Mompreneur
Turn Your Vision into Reality—One Week, One Step at a Time!

  Momentum Mondays:  Weekly Builder Sequence!  
 Are you ready to step into your power as a digital mompreneur? Join Momentum Mondays, a weekly teaching email series designed to help you take small, actionable steps toward building your dream business while balancing the demands of motherhood.

Each week, you'll receive expert guidance, tools, and inspiration to keep you moving forward—no matter where you are in your journey.

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https://beingofmind.com/

https://www.instagram.com/beingofmind/

https://beingofmind.com/shop-journals/

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00:00Introduction to Burnout and Self-Compassion

03:00 Understanding Burnout: Signs and Symptoms

05:51 Personal Experiences with Burnout

09:10 Strategies to Combat Burnout

12:03 The Importance of Self-Care

14:55 Building Self-Compassion

17:47 Overcoming Negative Self-Talk

21:06 Journaling as a Tool for Self-Discovery

24:00 Creating a Balanced Life

26:51 Resources for Self-Improvement

30:12 Conclusion and Encouragement