In this insightful conversation, Viviana Castaneda and Tasmin Franssen explore the concept of a "loud mind" and how journaling can create a sense of safety, clarity, and emotional regulation.

They discuss the impact of constant information overload on mental health and the importance of creating space for decompression. Tasmin shares practical tips on how to calm the mind, the benefits of journaling, and how it serves as an outlet for pent-up thoughts and emotions.

The discussion also touches on the challenges faced by high-functioning individuals and the role of journaling in fostering self-awareness and emotional connection.---------------------------------------------------------

✨ Ready to Be Seen, Supported, and Connected?

You are welcome to JOIN Content Her Flow Collective, the space where women entrepreneurs come to grow on their terms.

If you're craving genuine visibility, aligned collaborations, and a content strategy that actually fits your life, this is your next move.

Inside, you'll find:

• A community of purpose-driven women who get it

• Weekly tools + trainings to help you simplify your content

• Opportunities to network, co-create, and grow your reach

• Support to help you show up confidently and consistently

This is more than a group — it’s your visibility home base.

⁠👉 Join Content Her Flow Collective on Skool⁠ — where real content, real connection, and real growth begin.

-----------------------------------------------

Get in contact with Tasmin Franssen:

Instagram @beingofmind

Website beingofmind - Journaling Club

Sound bites:

• Journaling is not about writing a bestseller; it's about expressing thoughts.
• Gratitude journaling can be a gentle entry point for beginners.
• Consistency in journaling can rewire the brain for positivity.
• Journaling can be adapted to fit individual needs and routines.

"A 'loud mind' is a sign of overload."

"Journaling creates a safe space."

"Decompression is crucial for mental health."

"High-functioning individuals feel stuck."

"Journaling fosters self-awareness."

"The mind needs to feel safe."

"Journaling is about expressing thoughts."

"Gratitude journaling is a gentle start."

"Consistency rewires the brain."

"Journaling adapts to individual needs."

In this episode, Viviana Castaneda and Jessica Van Antoine discuss the pervasive issue of brain fog and stress among entrepreneurs. They explore how these symptoms are often misattributed to motivation or discipline problems, rather than underlying health issues.

Jessica, a functional performance coach, emphasizes the importance of addressing the root causes of brain fog through functional health practices, rather than merely treating symptoms.

The conversation highlights the impact of stress hormones on mental clarity and the importance of investing in one's health as a business strategy.

--------------------------------------------------

✨ Ready to Be Seen, Supported, and Connected?

You are welcome to JOIN Content Her Flow Collective, the space where women entrepreneurs come to grow on their terms.

If you're craving genuine visibility, aligned collaborations, and a content strategy that actually fits your life, this is your next move.

Inside, you'll find:

• A community of purpose-driven women who get it

• Weekly tools + trainings to help you simplify your content

• Opportunities to network, co-create, and grow your reach

• Support to help you show up confidently and consistently

This is more than a group — it’s your visibility home base.

👉 Join Content Her Flow Collective on Skool — where real content, real connection, and real growth begin.

-----------------------------------------------

Get in contact with Jessica Van Antoine:

Instagram @phoenixfunctionalhealthWebsite phoenixfunctionahealth

Takeaways:

Brain fog is a symptom of deeper health imbalances.

Stress hormones can significantly impact mental clarity.

Functional health practices address root causes, not just symptoms.

Investing in health is a crucial business strategy. Entrepreneurs often misattribute brain fog to motivation issues.

Functional lab tests provide data for targeted health solutions.

Restoring capacity is more important than adding strategies. Health optimization can prevent burnout and enhance performance.

Bio-individuality is key in addressing health issues. Lifestyle changes support long-term health maintenance.

Chapters:

00:00:00 Introduction to Brain Fog and Stress

00:03:00 Understanding the Root Causes

00:09:00 The Role of Functional Health

00:15:00 Investing in Health as a Strategy

00:21:00 Practical Steps to Restore Capacity

In this enlightening conversation, Viviana Castañeda and fertility coach Alneja Hobart delve into the multifaceted challenges women face on their journey to motherhood. They explore the profound impact of childhood trauma, societal pressures, and family dynamics on fertility. Alneja shares her personal journey, emphasizing the importance of inner work and emotional healing. The discussion highlights misconceptions about motherhood and the hidden struggles many women endure. Through transformative stories and insights, they underscore the significance of support and hope in navigating the fertility journey, encouraging women to prioritize their emotional well-being and seek help when needed.

• "Fertility challenges often stem from deeper emotional issues."
• "The journey to motherhood can be filled with hidden struggles."
• "Family dynamics play a crucial role in fertility issues."

Chapters

00:00 Introduction to Fertility Challenges

01:53 Alneja's Personal Journey with Fertility

04:28 The Impact of Childhood Trauma on Fertility

07:21 Understanding the Medical Perspective on Infertility

09:38 The Emotional Toll of Infertility

12:12 The Role of Stress in Fertility Issues

14:45 Finding Hope and Healing

17:41 Hidden Struggles of Women Trying to Conceive

20:30 The Importance of Open Conversations

23:11 Navigating the Journey of Trying to Conceive

25:20 The Impact of Family Dynamics on Fertility

33:56 Misconceptions About Fertility and Motherhood

38:40 Patterns of Loss and Connection in Fertility

42:25 The Butterfly Technique: Reconnecting with Identity

47:01 Transformation Stories: Healing Ancestral Trauma

52:07 Embracing Vulnerability and Seeking Help

53:55 Navigating the Emotional Landscape of December

56:39 Connecting with Inner Self for Healing

59:22 The Importance of Clarity Calls

01:01:56 Uncovering Hidden Challenges

01:04:41 Restoring Hope and Energy

01:07:27 The Journey of Inner Healing

01:10:04 Embracing Life's Phases and Choices

01:12:35 The Power of Transformation at 40

01:15:21 Introspection and Setting Intentions for the New YearBook your clarity call with Alneja

@alneja.horvat - IG

@alneja.g.horvat - IG

www.baby-spell.com

https://www.facebook.com/alneja.holisticfertilitycoach/-----------------------------------------

Thank you for listening to one more of my episodes.

Want to shine in visibility, here is how:

When you show up with clarity, confidence, and consistency, your dream clients start to feel like they know you. The magic happens when your content reflects your energy, values, and voice, not a formula. Ready to make visibility feel natural (and sustainable)? Let’s unlock your unique way of showing up.visibilityNEW - Digital Mompreneurs - Only ⁠

Special Offer Only for the next 5 registrations. After price increases!

In this conversation, functional health coach Jessica Van Antoine discusses the importance of maintaining health and wellness for entrepreneurs, particularly in relation to burnout. She shares her personal journey with burnout and how functional health coaching can help individuals identify and address the root causes of their health issues. The discussion covers the signs of burnout, the science behind stress, the importance of holistic health, and the role of lab testing in creating personalized health protocols. Jessica emphasizes the need for a balanced approach to health, incorporating nutrition, stress management, and lifestyle changes to build resilience against the challenges of modern life.

********************************************

TAKE THE QUIZ:

Your Visibility Style - HERE

Now if you want.... Go from scattered posting to a simple, repeatable video content system that keeps you visible, attracts aligned clients, and supports your life, without burnout.My Upcoming Bootcamp is only $37 and You will have everything you need to start creating your content cycle and stop struggling with video content creation.

Want to know more - CLICK HERE

*****************************************************

Chapters:

00:00 Introduction to Functional Health Coaching

02:40 Understanding Burnout in Entrepreneurs

05:28 The Role of Functional Health Coaching

08:00 Identifying Signs of Burnout

10:41 The Science Behind Stress and Burnout

13:17 Addressing the Root Causes of Burnout

15:57 The Importance of Holistic Health

17:23 Lab Testing and Personalized Protocols

19:29 Balancing Healthy Habits and Stressors

21:16 The DRESS Protocol for Health Success

22:31 Functional Health in a Modern World

23:42 Building Resilience Against Stress

24:55 The Role of Nutrition and Minerals

27:32 The Future of Functional Health Coaching

29:27 Conclusion and Resources

If you want to know more about Jessica's work: follow her here:

www.instagram.com/phoenixfunctionalhealth. 

Takeaways

• Functional health coaching helps prevent and recover from burnout.
• Burnout is a gradual process, often unnoticed until severe.
• High-functioning burnout can manifest as emotional distance and fatigue.
• Stress responses are meant for short-term situations, not chronic stress.
• Identifying root causes of burnout is essential for recovery.
• Holistic health considers all body systems working together.
• Lab tests can provide insights into individual health issues.
• Healthy habits must be balanced with unavoidable stressors.
• The DRESS protocol supports overall health and stress management.
• Functional health coaching is a growing field addressing modern health challenges.

• Navigating Burnout: A Guide for Entrepreneurs
• The Hidden Struggles of High-Functioning Burnout

• "Burnout is a gradual process, often unnoticed."
• "The DRESS protocol supports overall health."
• "Functional health coaching is a growing field."

.

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.functional health, burnout, entrepreneurs, wellness, coaching, stress management, holistic health, nutrition, resilience, lab testing, content creation, video content

In this enlightening conversation, Viviana and Jacqui Coutts delve into the intricate relationship between our early life experiences and the energy patterns that shape our behaviors and beliefs.

They explore the significance of understanding these patterns, the role of energetic blueprints, and the importance of self-care in nurturing our energy. Jacqui shares insights on how to uncover hidden beliefs, the healing process, and the transformative power of techniques like EFT.

The discussion emphasizes that healing is possible at any age and encourages listeners to take the leap towards self-discovery and change.

Register into Jacqui's Masterclass:

Free Masterclass Understanding the Energy Behind Your Patterns:releasefearwitheft.com.au/masterclass1

Follow:@releasefearwitheft - Jacqui Coutts

@viviana_castaneda_digital

Takeaways

• The energy behind our patterns is influenced by early life experiences.
• Uncovering energetic patterns is crucial for lasting change.
• Our energy blueprint shapes our perceptions of safety and self-worth.
• Hidden beliefs can sabotage our conscious efforts to change.
• Techniques like EFT can help release emotional blockages.
• Self-care is essential for nurturing our energy and well-being.
• Healing can occur at any age, regardless of past experiences.
• Recognizing patterns is the first step towards transformation.
• Positive thinking alone is not enough to address deep-rooted issues.
• The masterclass offers valuable insights for anyone seeking change.

• Unlocking Your Energy Patterns
• The Hidden Forces Behind Your Behaviors

• "Self-care nurtures our energy."
• "It's never too late to heal."
• "Healing requires a leap of faith."

Chapters

00:00 Introduction to Energy Patterns

01:11 Understanding the Energy Behind Our Patterns

04:36 The Importance of Uncovering Energetic Patterns

06:58 Exploring the Energy Blueprint

09:11 Uncovering Hidden Beliefs

13:21 Techniques for Healing and Transformation

15:17 The Role of Lower Chakras in Healing

19:25 Self-Care and Nurturing Our Energy

24:38 Healing at Any Age

28:08 Recognizing Patterns and Seeking Change

31:32 The Real Problems Beneath the Surface

34:19 The Masterclass and Its Benefits

45:06 Final Thoughts and Encouragement

energy patterns, EFT, healing, self-worth, personal power, chakras, emotional healing, subconscious beliefs, masterclass, transformation

Join us in this enlightening episode as we dive deep with Jacqui Coutts, a clinical EFT practitioner and emotional freedom facilitator.

Discover how emotional blocks and old patterns can keep us stuck and how healing these can lead to true freedom in life and business. Jacqui shares her journey into EFT and energy alignment, offering insights into how our childhood experiences shape our adult lives.

Key Takeaways:

Understanding the signs of being emotionally stuck and how to identify them. The role of chakras in storing childhood experiences and their impact on adulthood. Practical EFT tapping techniques to release stress and emotional blocks. The importance of addressing subconscious patterns for personal growth.

Resources:

Connect with Jackie on Instagram: @releasefearwithEFT

Download your Self-Assessment: Click HERE

If this episode resonated with you, please share it with someone who might benefit. Don't forget to subscribe to the podcast for more insightful conversations.

1. ​Introduction to Jackie Coutts - 0:00

◦Introduction of Jackie and her work as an EFT practitioner and emotional freedom facilitator.

1. ​Understanding Emotional Blocks - 5:00

◦Discussion on signs of being emotionally stuck and how unresolved patterns manifest.

1. ​Chakras and Childhood Experiences - 12:00

◦Explanation of how childhood experiences are stored in the chakras and their impact on adulthood.

1. ​EFT Tapping Techniques - 20:00

◦Practical EFT tapping techniques to release stress and emotional blocks.

1. ​Personal Development Insights - 30:00

◦The importance of addressing subconscious patterns for personal growth.

1. ​Jackie's Free Resource - 40:00

◦Information about the Lower Chakra Energy Self-Assessment Guide and how to access it.

#EFT #EmotionalFreedom #ChakraHealing #PersonalGrowth

In this conversation, Deborah C. Smith, a business coach and marketing strategist, discusses the importance of creating a signature offer that reflects one's unique story and purpose. She emphasizes the role of storytelling in marketing, the challenges women face in defining their offers, and the significance of mindset and clarity in entrepreneurship. The discussion also highlights the inner work required for success and shares transformative client stories that illustrate the impact of a well-defined offer.

-----------------------------

🎉 Quick Announcement, Beautiful Listener!

Content Her Way™ is officially OPEN!
If you’ve been waiting for the moment to finally build a content system that feels aligned with your energy, supports your business, and actually gets results, this is it.

Inside, I’ll guide you step-by-step through creating your own content cycle that flows with your life, builds visibility, and brings in aligned clients, without the burnout.

✨ And if you're ready for high-level visibility support.
You can also upgrade to the VIP Visibility Accelerator, where I help you repurpose interviews, create strategic clips, write captions, and roll out your visibility plan for you.

📆 Doors are open now — but only for a few days, they close 28th of May 2025

Tap the link below to learn more and grab your spot:

Content Her Way - Click Here!

Let’s make content feel light, powerful, and completely your way.
I’ll see you inside 💛

----------------------------------------------------

MASTERCLASS - The content FLOW, was held, 14th of May, BUT.... here is the replay! it is full of real, true value, so make the most of it, only available for a few days!

The Content Flow Masterclass - REPLAY - Click here!

---------------------------------------------------------

Get in touch with Deborah Smith:

https://www.instagram.com/deborah_smith_coaching/

Mindset to Market with Deborah - Podcast

takeaways:

• AI is changing the landscape of content creation.
• A signature offer should reflect personal identity and purpose.
• Storytelling is a powerful tool in marketing.
• Women often overcomplicate their offers due to external pressures.
• Mindset and clarity are crucial for entrepreneurial success.
• Inner work is essential for overcoming challenges in business.
• Creating a supportive community can enhance entrepreneurial journeys.
• Every entrepreneur has unique experiences that can be monetized.
• Transformation stories can inspire and motivate others.
• You can sell anything if you believe in its value.

• Unlocking Your Signature Offer
• The Art of Storytelling in Business

• "We are inundated with AI content."
• "Create a lasting legacy."
• "Marketing is just storytelling."

Chapters

00:00 Navigating AI Burnout and Content Overload

02:10 Introduction to Signature Offers and Their Importance

03:51 Understanding the Role of a Business Coach

08:49 Defining Signature Offers: The Unique Value Proposition

13:36 The Power of Storytelling in Marketing

20:14 Overcoming Obstacles in Defining Signature Offers

26:45 Mindset and Clarity in Building Offers

29:36 Finding Clarity in Entrepreneurship

31:25 The Importance of Mindset

35:17 The Healing Journey of Entrepreneurship

39:51 Creating a Supportive Routine

41:28 Transformative Client Success Stories

46:45 Masterclass on Signature Offers

51:37 Recognizing Your Unique Value

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#AI, #business strategy, #signature offer, #storytelling, #entrepreneurship, #womeninbusiness, #marketing, #mindset, #clienttransformation, #business #coachingsummary

In this engaging conversation, Kat Burns discusses her innovative approach to lead generation through her Dream Lead Flow program.

She emphasizes building genuine relationships with potential clients, reframing the often awkward DM outreach into meaningful conversations.

Kat shares insights on identifying 'green flags' in conversations, the significance of clear messaging and offers, and transformative mindset shifts that can enhance sales processes. The discussion also highlights the unique aspects of her coaching program, which focuses on actionable strategies and personalized support for women entrepreneurs looking to grow their businesses.

Get in touch with Katherine Burns at: https://www.instagram.com/dreamclienthustler/

Dream Lead Flow and Launch Intensive

Get in touch with me at:

https://www.instagram.com/mompreneursdigital/

Need to improve your content creation, here is your guide:

30 days content calendar GUIDE

Takeaways

• Dream Lead Flow is about intentional and strategic lead generation.
• Women entrepreneurs often struggle with attracting aligned clients.
• Sales come from building relationships, not just cold outreach.
• Confidence in outreach can significantly impact business growth.
• Identifying green flags in conversations helps in qualifying leads.
• Clear messaging and offers are crucial for effective sales.
• Building connection points is essential before pitching products.
• It's important to showcase client success to attract new clients.
• The Dream Lead Flow program offers personalized support and actionable strategies.
• Mindset shifts can help entrepreneurs see the potential leads around them.

• Unlocking the Dream Lead Flow
• Building Relationships for Business Growth

• "Sales come from relationships."
• "It's about connection over conversion."
• "It's not just about making money."

Chapters:

00:00 Introduction to Dream Lead Flow

02:59 Challenges in Attracting Ideal Clients

05:47 Understanding Dream Lead Flow

08:48 Reframing DM Outreach

11:42 Identifying Green Flags in Conversations

14:52 Building Relationships Over Sales

17:36 The Ripple Effect of Clear Messaging

20:52 Conclusion and Key Takeaways

23:21 Defining Your Ideal Client

26:02 The Importance of Connection in Business

30:28 Mindset Shifts for Sales Success

34:52 Unique Offerings in Coaching Programs

37:03 Special Launch Offer and Client Benefits.

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Dream Lead Flow, women entrepreneurs, lead generation, social selling, client attraction, messaging, outreach strategies, business growth, coaching, online marketing

In this episode, Viviana Castañeda discusses the challenges of content creation for mom entrepreneurs and introduces an effortless content prep system.

She emphasizes the importance of preparation over confidence, outlining steps to create a conducive recording environment, utilize content prompts, and streamline the content workflow.

The episode aims to empower listeners to create engaging content without the stress of uncertainty.

Takeaways

• If you want to avoid recording content because you don't know what to say, you don't have a confidence problem, you have a preparation problem.
• Recording feels easy, not overwhelming, with the right system.
• You need a setup that makes content feel easy.
• The best content creators don't wing it, they prepare.
• Create a recording environment that works for you.
• Know what you're going to say before you start recording.
• You’ll never run out of things to say with content prompts.
• Batch record two, three videos at a time for efficiency.
• When you're excited, content creation feels effortless.

Titles Sound Bites:

Chapters

00:00 Overcoming Content Creation Anxiety

02:50 The Effortless Content Prep System

05:46 Creating an Effective Recording Environment

09:01 Utilizing Content Prompts for Success

10:48 Streamlining Your Content Workflow

💡 Tools I LOVE to MakeContent Easier & More Profitable!

🎥 Need a teleprompter& easy video recording? Use BIGVU to create polished,professional videos without memorizing scripts! ⁠→ Get started here ⁠

----------------------------------------------

🎙 Recording a podcastor remote video? Riverside gives you studio-quality recordings, evenif your guest is across the world.

Try it here →⁠ Riverside⁠

---------------------------------------------

📩 Building an email list? AWeber helps you automate emails, nurture leads, and grow your business on autopilot. You can start here → ⁠Aweber⁠

Level up yourcontent workflow today with these game-changing tools!

And also, ⁠get my 30 Day Content Calendar Guide HERE⁠

If this episode was of help, please share it, subscribe, rate it, and comment on what was the best part for you! I would love to hear your thoughts.

.

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content creation, video marketing, digital mompreneurs, effortless content prep, recording tips, content prompts, workflow organization, mom entrepreneurs, confidence in content, marketing strategies

In this episode, Viviana Castañeda discusses the challenges of content creation for mompreneurs and introduces a structured approach to content planning that alleviates stress.

She emphasizes the importance of scheduling, batching, and repurposing content to create a sustainable system that fits into the busy lives of entrepreneurs who are also mothers.

The conversation covers practical strategies, including the CEO Time Map, energy-based content creation, and the significance of having a content vault to store ideas.

Viviana encourages listeners to take control of their content strategy to enhance visibility and engagement without feeling overwhelmed.

Get my 30 Day Content Calendar Guide HERE!

Takeaways

• Content creation should support your business, not overwhelm it.
• A dedicated content flow is essential for strategic planning.
• Batching content creation can reduce daily stress.
• Scheduling content like a meeting ensures it gets done.
• Creating a content vault helps capture ideas efficiently.
• Repurposing content allows for daily visibility without daily creation.
• Understanding your energy levels can enhance content creation.
• A structured system can make content creation enjoyable.
• Automating content scheduling frees up time for engagement.
• Showing up daily doesn't mean creating content daily.

• Mastering Content Creation for Mompreneurs

Titles Sound Bites Chapters:

00:00 Introduction to Content Creation Challenges

03:03 Understanding the Content Chaos

05:58 The CEO Time Map for Content Planning

08:44 Creating a Content Vault

11:48 The Power of Repurposing Content15:04Energy-Based Content Creation

17:57 Tools for Simplifying Content Creation

💡 Tools I LOVE to MakeContent Easier & More Profitable!

🎥 Need a teleprompter& easy video recording? Use BIGVU to create polished,professional videos without memorizing scripts! → Get started here

----------------------------------------------

🎙 Recording a podcastor remote video? Riverside gives you studio-quality recordings, evenif your guest is across the world.

Try it here → Riverside

---------------------------------------------

📩 Building an email list? AWeber helps you automate emails, nurture leads, and grow your business on autopilot. You can start here → Aweber

Level up yourcontent workflow today with these game-changing tools!

And also, get my 30 Day Content Calendar Guide HERE

If this episode was of help, please share it, subscribe, rate it, and comment on what was the best part for you! I would love to hear your thoughts.