In the final episode of our psychotherapy series, we will discuss cognitive behavioral therapy (CBT).  We’ll review the cognitive triangle and illustrate how our thoughts, behaviors, and feelings influence one another using a hypothetical scenario.  Finally, we’ll discuss the rationale behind key CBT concepts and techniques including monitoring, behavioral activation, relaxation, exposure, cognitive errors, and cognitive restructuring.

Photo Credit: Kaisea, “Retail Therapy,” Flickr

Episode Music Credits: Javier Suárez, Tumbling Dishes, Better With Music