On this episode, I had the pleasure of interviewing Emily Tanner. She is a CrossFit athlete, coach, and teen specialist with a B.S Human Physiology from the University of Oregon and and currently resides in Salt Lake City, UT. She is a 4 time CrossFit Regional competitor a 1 time CrossFit Games team competitor. She is the owner and creator of The Embodiment Project; a coaching program dedicated solely toward working with teen girls on everything from their athletic pursuits and nutrition to gaining confidence and peace with their bodies. Shehas started a group for all teen girls looking to learn more about fitness nutrition and self love called the #EMtribe This is a positive vibes only, inclusive support group with the goal of connecting like minded teens around the world, providing education and support for them in their personal health journey.

Connect with Emily Here:

IG:

@emmietanner25

@the.em.tribe

Website www.TheEmproject.com