Ribs down is a common cue in the health, fitness and rehab worlds to prevent increasing a persons low back arch during exercise, specifically when reaching or pressing overhead. In this episode, Dr Jon Herting, Dr Nick Perugini, Dr Ray Carr and Strength Coach Rob Rabena discuss how they assess the need to keep the ribs down position and how they cue this position specific to the task as hand.

Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds