Episode 25: Cycle Synching with Jess Bam

This episode covers what we should have been taught as young girls about our cycles. Jess brings a wealth of knowledge about cycle synching and changing our routines, eating behaviours and types of work we take on at certain points in our cycle so that we work in flow rather than against it.

The ideas in this episode are revolutionary and a must listen for all those with a cycle.

You can catch Jess’s free course on cycle synching here: https://www.jessbam.com/offers/FKBjc52x

You can also catch more of Jess at the links below:

Website: jessbam.com

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Website: www.backtohealthpodcast.com

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