Back To Health

Episode 30: Thriving After Exoneration with Jeffrey Deskovic

Jeffrey shares his story of being incorrectly incarcerated at the age of 16 for a rape and murder that he did not commit. He talks about the challenges of not being given parole because he maintained his innocence, losing the court case and all 7 appeals that followed to be left to fend for himself as no longer had the right to representation.

He then taught himself law from inside prison and wrote numerous letters asking for support from those outside. In an unlikely turn of events he explains how he was freed after the actual person behind the crimes was found and how he managed to keep his mindset and health in check despite the numerous brick walls and challenges he faced over the years.

He then talks to me about the hardships he faced re-integrating with society and the lack of support he was given despite being innocent and how he has now re-built a life based on his own sheer manifestation and positivity.


A truly heart-warming story that will inspire each and everyone that listens to it.

You can support Jeffrey’s work through the links below:

Website: www.Deskovic.org

Crowdfunding page: (to help free the wrongfully convicted) https://www.patreon.com/Deskovic

Amazon Smile Program- (Amazon donates a small percentage of sales to The Jeffrey Deskovic Foundation for Justice if customers sign up): https://smile.amazon.com/ch/38-3767350

For more episodes and to subscribe to the Back To Health Podcast, visit:

iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com

To catch me on social visit:

Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast


If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG

For questions, feedback or to book a consultation with me, email:
[email protected]

Episode 29: Releasing Trauma with Tracey Osborne

Tracey shares her deeply personal story of dealing with repeated traumas including rape and abuse and talks us through how to start the process of healing and releasing these traumas through the process of disassociation.

We talk about the same and guilt that can come with being a victim of trauma and how to move past that and reframe the experiences to be able to move forward to a more positive space.

Tracey holds nothing back in this episode with her powerful story.

You can find Tracey at the links below:

Podcast: http://releasingtraumapodcast.com


For more episodes and to subscribe to the Back To Health Podcast, visit:

iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com

To catch me on social visit:

Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast


If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG

For questions, feedback or to book a consultation with me, email:
[email protected]

Episode 28: Understanding Food Labels with Heather Landex

Heather is an Environmental Health Practitioner who specialises in food safety while also understanding first hand the complexity of navigating the food industry if you suffer from allergies or intolerances.

We discuss the lack of inclusivity in the food industry and why restaurants and food retailers are leaving money on the table by not catering to those with specific food requirements. We also talk about the stigma of making personalised requests and why the brands that tailor to the individual really stand out the customer


A powerful conversation looking at food labelling and the industry as a whole from an angle that you may have not considered previously.

Heather can be found at the links below:

Linked In: linkedin.com/in/heatherlandex

Book: book.heatherlandex.com


For more episodes and to subscribe to the Back To Health Podcast, visit:

iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com

To catch me on social visit:

Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast


If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG

For questions, feedback or to book a consultation with me, email:
[email protected]

Episode 27: Banish Bloating with Meaghan Datema

Meaghan talks to me about how to banish bloating using the 5R protocol and why the GI MAP test is an excellent tool for finding out exactly what is going on in our digestive system and especially in the gut.

We cover why you may not be experiencing despite having an imbalance in your gut and why it’s important to look closely at even the smallest signs of digestive discomfort as tell tale signs of gut related issues.

For anyone experiencing bloating, this episode is must listen.

You can find more of Meaghan at the links below:

Website: meaghandatema.com
Freebie: https://meaghandatema.com/free-ebook/

For more episodes and to subscribe to the Back To Health Podcast, visit:

iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com

To catch me on social visit:

Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast


If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG

For questions, feedback or to book a consultation with me, email:
[email protected]

Episode 26: How To Use Magnesium with Natalie Jurado

Natalie joins me on the show this week to talk about all things magnesium. We unpack all the different types of magnesium, when and how to use each one and how to work out the best type of magnesium for your body and your health needs.

We cover why fortified foods can actually work against your body and how having too much of one mineral can stop you absorbing magnesium effectively.

Natalie also shared the signs of magnesium deficiency and why you may be deficient without even realising it.

You can find Natalie at the link below:

Website: www.berootedin.com

For more episodes and to subscribe to the Back To Health Podcast, visit:

iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com

To catch me on social visit:

Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast


If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG

For questions, feedback or to book a consultation with me, email:
[email protected]

Episode 25: Cycle Synching with Jess Bam

This episode covers what we should have been taught as young girls about our cycles. Jess brings a wealth of knowledge about cycle synching and changing our routines, eating behaviours and types of work we take on at certain points in our cycle so that we work in flow rather than against it.

The ideas in this episode are revolutionary and a must listen for all those with a cycle.

You can catch Jess’s free course on cycle synching here: https://www.jessbam.com/offers/FKBjc52x

You can also catch more of Jess at the links below:

Website: jessbam.com

For more episodes and to subscribe to the Back To Health Podcast, visit:

iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com

To catch me on social visit:

Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast


If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG

For questions, feedback or to book a consultation with me, email:
[email protected]

Episode 24: Why Diets Don’t Work with Mitch Marshall

Mitch and I discuss why diets don’t work and how to work out what works for your body instead. We also cover Keto, Intermittent Fasting and generally becoming in tune with your body in order to be able to reach optimal health where you feel vibrant and full of energy.

We unpack exercise myths and why it’s important to work with your body to find what works best for you.

You can catch Mitch over at his new blog: ohnocarbs.com

For more episodes and to subscribe to the Back To Health Podcast, visit:

iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com

To catch me on social visit:

Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast


If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG

For questions, feedback or to book a consultation with me, email:
[email protected]

Episode 23: Change Your Story, Change Your Life with Janine Shapiro

Janine began her journey as a Registered Nurse, Midwife and Psychiatric Sister.

Due to various health challenges Janine began exploring alternative health care options.

It was her dad dying that opened Janine to owning her healing and psychic gifts.

Helping women live their dream through understanding and healing themselves and how to move forward to their success is important to Janine.

In this episode we discuss everything from how to change your story to achieve success, weight release and strengthen relationships. We even touch briefly on the school system and how this can work against our health and bodies.

An episode not to miss.

Catch more of Janine at the links below:

Website: janinekathleen.com


For more episodes and to subscribe to the Back To Health Podcast, visit:

iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com

To catch me on social visit:

Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast


If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG

For questions, feedback or to book a consultation with me, email:
[email protected]

Episode 22: Hormones, Stress & Belly Fat with Alicia Jones

In this episode we cover all things hormones, stress and belly fat with some expert things on what foods to eat and when to help your hormones while reducing your belly fat.

Alicia and I take a deep dive into how women can work with their hormones rather than against them to support their bodies to feel their best at any age.

You can find more of Alicia’s great work at the links below:

FACEBOOK GROUP: https://www.facebook.com/groups/getbacktofitover50/

WEBSITE: http://aliciajoneshealthyliving.com/

FREEBIE: The 7 Day Starter's Strength Training & Slim Down Challenge helps you create a simple starter’s plan to achieve lasting weight loss, increased strength and optimal health in your 50’s and beyond. Each day you'll receive one new actionable fitness or weight loss step.

https://aliciajoneshealthyliving.com/startnow


For more episodes and to subscribe to the Back To Health Podcast, visit:

iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com

To catch me on social visit:

Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast


If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG

For questions, feedback or to book a consultation with me, email:
[email protected]

Episode 21: Chronic Pain & The Mindbody Connect with Chana Studley

Chana shares her unique and inspiring story about how she overcame the chronic pain and crippling fear that she was left with after being violently attacked during two separate muggings. She shares some profound ideas on how we can deal with our negative thought patterns and use this process to overcome chronic pain in the body, even when it seems all hope has been lost.

We cover some great books to carry on the discussion and Chana’s own book where she outlines her journey of recovery.

You can connect with Chana at the links below:

Website: chanastudely.com
Email: [email protected]
Facebook Group: https://www.facebook.com/groups/understandinganxietystressandtrauma


For more episodes and to subscribe to the Back To Health Podcast, visit:

iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com

To catch me on social visit:

Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast


If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG

For questions, feedback or to book a consultation with me, email:
[email protected]