Episode 20: Dealing With Anxiety With Shane Harron

Anxiety expert Shane joins me on the podcast this week to talk all about the signs of anxiety, how more people are dealing with anxiety and the tools that can be used to catch the signs of anxiety and stop your thoughts spiralling into a negative thought loop. We also discuss how fear affects the mind and how it inhabits our ability to think critically and question things that don’t make logical sense.

A powerful episode to help you navigate the conflicting news and advice we find ourselves surrounded by in these strange times.

You can find Shane at the links below:

Instagram: @anxietyspecialist


For more episodes and to subscribe to the Back To Health Podcast, visit:

iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com

To catch me on social visit:

Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast


If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG

For questions, feedback or to book a consultation with me, email:
[email protected]

Episode 19: Wellness In The Workplace with Courtney Johannesen

In this episode we navigate wellness in the workplace and the challenges to wellness that have been brought on by home working and working with kids around due to the pandemic. Courtney gives us her expert tips on how to increase wellness while at work so that it becomes integral in everything that we do rather than being an after thought.

If you’ve been feeling the underlying stress building up over the last year, then this is an episode you do not want to miss.

You can find more of Courtney at the links below:

Website: www.courtneyjohannesen.com

Facebook group: Empowered Employee Community: Mental Wellness for Work & Life Well-Being

Freebie: 3 grounding practices for busy employees to manage stress and anxiety (https://cjywguides.s3.us-east-2.amazonaws.com/3+Grounding+Practices+for+Busy+Employees.pdf)

Instagram - https://www.instagram.com/courtneyjohannesen/


FB page - https://www.facebook.com/courtneyjohannesenyogawellness/

For more episodes and to subscribe to the Back To Health Podcast, visit:

iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com

To catch me on social visit:

Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast


If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG

For questions, feedback or to book a consultation with me, email:
[email protected]

Episode 25: Cycle Synching with Jess Bam

This episode covers what we should have been taught as young girls about our cycles. Jess brings a wealth of knowledge about cycle synching and changing our routines, eating behaviours and types of work we take on at certain points in our cycle so that we work in flow rather than against it.

The ideas in this episode are revolutionary and a must listen for all those with a cycle.

You can catch Jess’s free course on cycle synching here: https://www.jessbam.com/offers/FKBjc52x

You can also catch more of Jess at the links below:

Website: jessbam.com

For more episodes and to subscribe to the Back To Health Podcast, visit:

iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com

To catch me on social visit:

Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast


If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG

For questions, feedback or to book a consultation with me, email:
[email protected]

Episode 18: Surviving Stroke with Veronica White

Veronica shares her story of how she overcame multiple strokes and how she’s been able to recover through the use of nutrition that supports the brain and body.

This is an episode that touches home as my Grandma suffered a stroke many years ago and my mum had a stroke just a few months ago and is currently in recovery.

There’s lots to learn about stroke prevention in this episode too - an important episode not to miss.

You can catch more of Veronica at the links below:

Website: https://vitamentality.wixsite.com/home


For more episodes and to subscribe to the Back To Health Podcast, visit:

iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com

To catch me on social visit:

Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast


If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG

For questions, feedback or to book a consultation with me, email:
[email protected]

Episode 17: Our Relationship With Food with Charlene Valentine

Charlene shares her story of how she overcame an eating disorder that started in her teens using mindset and NLP. She then went from being a holistic nutritionist to a mind, success and life coach for ambitious women.

In this episode we look at our relationship with food, how we build it, how it determines our behaviours and how it’s a reflection of all the other areas in our life.

You can catch more of Charlene at:

instagram: @charlenemarievalentine
website: www.charlenevalentine.com


For more episodes and to subscribe to the Back To Health Podcast, visit:

iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com

To catch me on social visit:

Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast


If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG

For questions, feedback or to book a consultation with me, email:
[email protected]

Episode 16: Gaining Emotional & Physical Freedom With Claire Bloomfield

Meet Claire Bloomfield, an inspirational woman who has learned to gain emotional and physical freedom despite what life has decided to throw at her. Diagnosed with cerebral palsy at a young age, Claire has always been determined not to let that define what she can/cannot do and finding herself in lockdown, she decided to share her mindset secrets in her new book It’s My Turn Now: A Journey Towards Freedom.

In this book she shares her life journey, her experiences, her accomplishments and various adventures to inspire those who feel like life has got the better of them. She wants to show those who have lost hope that there is light at the end of the tunnel, you just need to be emotionally and physically strong.

She sat down with me to share some of the insights from her book in this episode.

You can grab a copy of Claire’s book on Amazon here: https://www.amazon.co.uk/Its-My-Turn-Now-Journey/dp/1912547554/ref=asc_df_1912547554/?tag=googshopuk-21&linkCode=df0&hvadid=499174488919&hvpos=&hvnetw=g&hvrand=7895017693056244083&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045962&hvtargid=pla-1244937889888&psc=1&th=1&psc=1


For more episodes and to subscribe to the Back To Health Podcast, visit:

iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com

To catch me on social visit:

Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast


If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG

For questions, feedback or to book a consultation with me, email:
[email protected]

Episode 15: Discovering Hypnotherapy with Stepanka Kuralova

In this episode we cover the A-Z of Hypnotherapy, what it really is and the best way to make it work for you. We cover some of the common misconceptions about hypnotherapy and answer the key things you need to know about the different types of hypnotherapy.

Stepanka brings her wealth of experience using hypnotherapy for both herself and her clients and opens us up to this amazing mode of healing.

You can find more of Stepanka at the links below:

Website: www.hypnocoaching.me
Inner Glow Podcast www.hypnocoaching.me/podcast
Stepanka’s Instagram: www.instagram.com/newearthwoman
Free online sisterhood on Facebook: www.facebook.com/groups/shinebrightbeyourself/
Stepanka's signature program Emotional Alchemy: www.hypnocoaching.me/ea

For more episodes and to subscribe to the Back To Health Podcast, visit:

iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com

To catch me on social visit:

Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast


If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG

For questions, feedback or to book a consultation with me, email:
[email protected]

Episode 14: Taking Back Your Mind Power With Dr Angela Wilson

Dr Angela Wilson shares her traumatic childhood where her mother tried to drown her and then abused or ignored her, making her feel completely unsafe and fearful for her life. At just the tender age of 6 she developed a coping mechanism by tapping in to the power of the unconscious mind.

You can listen to her story and be inspired as she reveals her insights into how to reclaim power over the unconscious mind and use it intentionally to achieve what you desire.

A powerful, intimate and insightful episode.

You can learn more about Dr Angela Wilson at the links below:

Free training at www.mindsamurai.com
Website: pathtoliberty.com


For more episodes and to subscribe to the Back To Health Podcast, visit:

iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com

To catch me on social visit:

Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast


If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG

For questions, feedback or to book a consultation with me, email:
[email protected]

Episode 13: Gut Health 101 with Trish Whetstone

Trish Whetstone talks us through the basic of gut health - where to get started, how to identify gut issues and how best to support your gut so that your digestive system can perform at it’s best.

Digestive health is the foundation to overall optimal health, so this is an episode that you will not want to miss as there is too much value for anyone serious about getting their health on track.

You can find more of Trish at the links below:

Website: www.healthcoachingbytrish.com
Feel Good Gut Guide (freebie showing you the "What, When, How & Why to Feeling Good in Your Gut"): www.healthcoachingbytrish.com/guide
IG handle: https://www.instagram.com/feelgoodgutgirl/
FB page: https://www.facebook.com/healthcoachingbytrish
Private FB Group: https://www.facebook.com/groups/feelgoodgutgroup

For more episodes and to subscribe to the Back To Health Podcast, visit:

iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com

To catch me on social visit:

Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast


If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG

For questions, feedback or to book a consultation with me, email:
[email protected]

Episode 12: Pelvic Health with Esther Stubbs

This episode will share all the things you wish you knew about your pelvic health, especially if you are a woman planning to have a baby, pregnant or postpartum. Esther talks us through the best way to understand and work on our pelvic health to ensure that we can feel strong and positive in our bodies.

You’ll learn to separate fact and fiction about kegels and when you should and shouldn’t attempt to be strengthening or toning your pelvic floor.

An episode no woman should miss.

You can join Esther in her powerful movement using the links below:

Website: www.pelvicpowermovement.com
Facebook Group: https://www.facebook.com/groups/pelvicpowermc/
Instagram: https://www.instagram.com/pelvicpowermovement/


For more episodes and to subscribe to the Back To Health Podcast, visit:

iTunes: https://podcasts.apple.com/us/podcast/back-to-health/id1566734092
Spotify: https://open.spotify.com/show/0QGOhAnElkmpSD51NXPWcx
Youtube: https://www.youtube.com/channel/UCIchtA8z5fxGfilFxwKD5lg
Website: www.backtohealthpodcast.com

To catch me on social visit:

Instagram: www.instagram.com/backtohealthpodcast
Facebook: www.facebook.com/backtohealthpodcast


If you have a story to share and would like to appear on the podcast, apply here: https://waystoteach.typeform.com/to/uq3XGoWG

For questions, feedback or to book a consultation with me, email:
[email protected]