We’ve been “on a diet” or in the middle of a “lifestyle change” since the 90s. In this episode, we talk about how we’ve come to reject diets and diet culture, from Slim-Fast to macro tracking. But most importantly, we discuss why we no longer participate in the quest to be smaller. We offer tips on shutting down damaging diet conversation and how we’ve learned to balance mental health, body image, exercise, and food on our journeys toward confidence and acceptance. 

Visit www.futureregretspodcast.com/25 for links to anti-diet culture resources and influencers we follow.

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