Are you ready for a new way of thinking about your body and movement? To shift your mindset around exercise away from trying to fit a certain mold? How to find JOY in your body and your life?

Then we’d like to introduce you to mindset and movement coach Megan Byrd of All Kinds Strength. 

Megan is a NSCA-Certified Strength and Conditioning Specialist as well as a self-described “self-help junkie turned life coach.” Her approach to coaching is to harness both mindset and movement to help people live more deeply in their joy. 

In this episode, we’re talking about breaking free of the constraints of diet culture and the fitness industrial complex, how to heal your relationship with movement, and how to develop a mindset that supports a healthy body, mind, AND spirit.

For links to Megan's platforms, episode transcript, and show notes, visit futureregretspodcast.com/68

We are both having aging crises over here.

Alexis just discovered that she has FIVE GOOD YEARS LEFT to be a hottie (according to her).

And Jessica is newly single at 33 and dealing with all the emotional drama of trying to Meet a Man as an older model (lol).

We aren’t alone - Paulina Porizkova, a damn supermodel, was just talking about feeling invisible in a way she hadn’t before.

So today we are talking about aging for women, the good and the bad. Because let’s be honest - for everything that gets “worse” or wrinkled, there are two that get better! 

For episode transcript and show notes, visit futureregretspodcast.com/66.

With the resurgence of the mid-aughts, including the O.G. Bennifer, we're talking about bringing the past back to life. Specifically, getting back together with an ex. Should you do it? Under what circumstances? Does it ever work? If you do decide to give it the old college try (again), how can you make sure it works the second time around?

For episode transcript and show notes, visit futureregretspodcast.com/65

If you recognize the title from your high school or college years, this episode is for you. We are talking about all things 00s fashion. What was with all the LAYERS? How many shirts did one really need to wear? Who thought the empire waist top was a good idea? If a woman doesn't cinch her waist with an over-the-shirt belt, does she have a waist at all? And are we really prepared for Gen Z to discover all these trends and bring them back??

For episode transcript and show notes, visit futureregretspodcast.com/64

Today we're talking about DM sliding etiquette.  Why can't men behave themselves in DMs?  What's an appropriate way to slide into someone's DMs? If you post thirst trapping photos, are you asking for a DM slide? How does your ex ALWAYS KNOW when you're feeling happy? What's with the random messages from men looking for a shoulder to cry on?

And, of course, the million dollar question: Why will men who will slide into your DMs all day long not actually approach you in a bar?

For episode transcript and show notes, visit futureregretspodcast.com/63

What wisdom would you impart to your 20-something self? That's what this episode is all about. We're offering up lessons learned on mental health, physical health and body image, career, style, and of course, relationships of all kinds. 

• Should you keep dating that guy who seems like he has potential? 
• Should you go on that diet? 
• When are you allowed to start liking yourself?

Pull up a seat because we have answers to all of the above and much, much more.

Get full show notes, episode links, and transcript at futureregretspodcast.com/62

It’s a minisode! In this Mother’s Day bonus episode, Alexis interviews her mom, Carole. While Alexis and her mom have always been close, this was a cool opportunity to ask questions about Carole’s life before motherhood. Alexis also learns more about her mom’s perspective on womanhood, motherhood, and marriage.

Jessica's mom could not be reached for comment.

For episode links and a full list of the questions Alexis asked, visit https://futureregretspodcast.com/shownotes/. 

Now that more of the population (in America) is vaccinated, we're talking about re-emerging in a post-COVID world. This episode is all about things we're excited about and looking forward to, as well as some of the psychological challenges and anxiety around being out in the world again.

For episode links, transcript, and show notes, visit futureregretspodcast.com/61

What won't you tolerate in relationships? A key element of successful relationships (not just romantic) is boundaries and knowing what you won't tolerate. Today we are talking about healthy boundaries, codependence, and where we draw the line. For show notes, episode transcript, and more, visit futureregretspodcast.com/60

How do you get over a breakup, including divorce? From the first days after the breakup to moving out and moving on, we’re giving our tips on how to deal with your breakup and start feeling better. How do you get closure? How tf did you end up in a situationship with someone you used to be married to? Should you cut all contact? When do you get on the apps and start hoing? From meditation to banging strangers, we’ve got you covered.

For full show notes, links to things mentioned in this episode, and other related episodes, visit futureregretspodcast.com/59