Are you ready for a new way of thinking about your body and movement? To shift your mindset around exercise away from trying to fit a certain mold? How to find JOY in your body and your life?

Then we’d like to introduce you to mindset and movement coach Megan Byrd of All Kinds Strength. 

Megan is a NSCA-Certified Strength and Conditioning Specialist as well as a self-described “self-help junkie turned life coach.” Her approach to coaching is to harness both mindset and movement to help people live more deeply in their joy. 

In this episode, we’re talking about breaking free of the constraints of diet culture and the fitness industrial complex, how to heal your relationship with movement, and how to develop a mindset that supports a healthy body, mind, AND spirit.

For links to Megan's platforms, episode transcript, and show notes, visit futureregretspodcast.com/68