Awareness is key. But if you don't use that awareness to address the thoughts that keep you stuck, and consistently challenge them you will stay stuck. In this episode there are 5 tips for challenging these thoughts.  Hope it helps 🧡

Awareness is key. But if you don't use that awareness to address the thoughts that keep you stuck, and consistently challenge them you will stay stuck. In this episode there are 5 tips for challenging these thoughts. Hope it helps 🧡

Awareness is key. But if you don't use that awareness to address the thoughts that keep you stuck, and consistently challenge them you will stay stuck. In this episode there are 5 tips for challenging these thoughts.&nbsp; Hope it helps 🧡

Episode 25 - Disordered Eating - How We Can Tackle Thoughts That Keep Us Here

Hosted by MNU Certified Nutritionist - Sky Elizabeth. This podcast aims to challenge all the nutribollox that floats around on the big bad web and help you understand where you should be focusing your time and energy and where you really shouldn't. Sky is a female only coach however this podcast is useful for anyone wanting to unpick the world of nutrition with science and critical thinking.Contact: IG @skyelizabethnutritionEmail: contact@skyelizabethnutrition

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Episode 25 - Disordered Eating - How We Can Tackle Thoughts That Keep Us Here

Episode 25 - Disordered Eating - How We Can Tackle Thoughts That Keep Us Here