It has been a week since you started working from home. As you tried your very best to coup with the new lifestyle, you began to feel stressed both emotionally and physically from lack of exercise and usual healthy diet. Just when you were holding on to a thin thread of sanity, you saw your governor just announced Federal Disaster Declaration for your state on national television. A more extreme measure of Stay at Home Order was just given with more restrictions on your already challenged lifestyle. The life that you thought will be soon over will only last much longer than you thought. You asked yourself, “How do I keep my health up? How do I stay fit? How do I live through this crisis?”

Welcome to Episode 25 "Easy Guide to Better Health Through Diet During Social Distancing"  

Healthy Diet Hacks to Keep Your Body up and Running

Show Note

https://medium.com/life-business-insider/easy-guide-to-better-health-through-diet-during-social-distancing-d3412c79c9a9

Positive News

https://www.goodnewsnetwork.org/people-stocking-little-free-libraries-with-toilet-paper-and-food/

Redonkulous Podcast GoFundMe Campaign for No Kid Hungry

https://www.gofundme.com/f/g883x7-no-kid-hungry

Resources

https://www.hhs.gov/fitness/eat-healthy/importance-of-good-nutrition/index.html

https://www.moneycrashers.com/retailers-impulse-buys-store-layouts/

Apps

https://www.anylist.com/

https://www.kroger.com/d/optup

Past Episode Reference 

https://podcasts.apple.com/us/podcast/episode-15-a-better-you-with-better-mind-body-and-spirit/id1484596168?i=1000461879167

https://medium.com/life-business-insider/how-to-better-mind-body-and-spirit-b88d83ec5bbb

Patreon

https://www.patreon.com/lifeplusup

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