In this episode of Empowered Emotion, Mindy Ruddock discusses the concept of energetic alignment for parents, particularly mothers. She emphasizes the importance of alignment over balance in managing the hectic nature of parenthood. Mindy shares practical strategies for achieving energetic alignment, including micro pauses, body movements, and the use of energetic anchors. The episode highlights how small shifts can lead to significant changes in energy and well-being, allowing parents to navigate their busy lives with clarity and joy.

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