Send me a text sharing your thoughts or questions

I was feeling hyper this morning, so I share some of the little things that have been bringing me joy lately. I talk about the continuous glucose monitoring, CSAs and how to start getting excited about veggies, unintimidating ways to get into yoga, and impromptu date nights.

To find if there's a CSA near you visit www.localharvest.org.

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn

Learn more about how I can help you here! Make sure to join the free One Life Boost Challenge and to get my Life Boost Troubleshoot guide!
I love to hear from you. You can always reach me at [email protected].

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].