There comes a time when the familiar rhythms of your body begin to shift — energy dips in unexpected ways, sleep feels less restorative, or the habits that once kept you balanced no longer seem to work. It’s easy to dismiss these changes as “just part of getting older,” but they’re often your body’s way of asking for a new kind of attention. These shifts don’t have to feel like setbacks; they can become an invitation to care for yourself with deeper compassion and curiosity.

In this episode, Dr. Miranda Naylor is joined by Bria Gadd, a Functional Diagnostic Nutrition Practitioner, holistic health coach, and personal trainer who specializes in women’s hormones. Drawing from her own journey and years of helping women navigate midlife, Bria shares practical strategies for easing symptoms through simple shifts in rest, nutrition, stress, and movement. She highlights how understanding the body can unlock renewed energy, clarity, and confidence — helping women step into this season with resilience, balance, and a deeper sense of alignment with themselves.

We’ll explore:
✔️ How perimenopause shifts hormones, energy, and sleep
✔️ The impact of stress on midlife symptoms
✔️ Why nutrition, rest, and movement are essential during perimenopause
✔️ Practical strategies for managing symptoms like fatigue, mood shifts, and weight changes
✔️ Ways to build resilience, clarity, and confidence in midlife

If you’ve ever wondered how to navigate perimenopause without losing energy or momentum, this conversation is your roadmap. It’s not about pushing harder or doing more. It’s about noticing your body’s needs, making practical adjustments, and building routines that help you feel strong, balanced, and in control.

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Bria Gadd is a Certified Functional Diagnostic Nutrition Practitioner, Holistic Health Coach, and Personal Trainer, also known as The Period Whisperer. Having lived through hormone chaos and the overwhelm of midlife, she now helps women uncover what’s really going on in their bodies and thrive with energy, confidence, and ease.

Website: https://www.briatheperiodwhisperer.com
Facebook: https://www.facebook.com/BriaThePeriodWhisperer
Instagram: https://www.instagram.com/bria_period_whisperer
YouTube: https://www.youtube.com/@bria_period_whisperer
Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546

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