We do want to issue a ******trigger warning ***** we do briefly mention sexual assault. Traumatic events can affect the way we feel and behave, and when they run deep, sometimes trauma requires years of therapy to resolve. But if left unresolved, traumas, just like genes, can be passed on from generation to generation. It Didn't Start With You by Mark Wolynn, you’ll also learn how the pain suffered by your great-aunt could haunt you personally today; why a few simple questions are all you need to get to the root of pain; and how repeating positive statements can rewire your brain. It Didn't Start With You Key Idea #1: Severe trauma can lead to negative behavior and feelings, even when the trauma isn’t your own. Many people struggle with emotional problems. Some hold irrational fears, exhibit destructive habits or feel trapped in unhealthy relationships. Meg goes into detail about this wonderful book, Generational trauma is something everyone has to some degree, but its our jobs as people to try and break the cycle. Check out our Patreon for bonus material, such as our research/notes from each episode! As well as bonus episodes and all episodes are released early on Patreon! We also have videos of us recording our episodes from time to time, spells, research and bonus information on different topics we cover, live videos answering your questions, and so much more! For as little as $3 you can get early release episodes every week, and whole bonus episodes in the future! Help keep this podcast thriving! The more members, the more content! Join The Other Realm today, also known as Patreon!https://www.patreon.com/lifesawitchpodcasthttps://www.instagram.com/lifesawitchpod/ ***We only have one instagram, unfortunately we have people making fake accounts, we would NEVER try to sell you something- our page has over 15,000 followers so please make sure you are following us and not a troll**Rate, Review, Subscribe, Download, Follow, Share!