Ever feel like your own thoughts are working against you? Yeah, me too.

In this episode, I’m sharing how one book—Change Your Brain, Change Your Life by Dr. Daniel Amen—sparked my obsession with understanding the brain and finally gave me language for something I had battled for years: Automatic Negative Thoughts, or what Dr. Amen calls ANTs.

You’ll hear about the six most common ANTs, how they show up in my everyday life (like assuming a ruined pie ruined Thanksgiving 😅), and how I’m using these tools to teach my kids to recognize and kill the ANTs before they take over.

Whether you struggle with self-doubt, overthinking, or just want to understand your brain a little better, this episode will give you practical tools, relatable stories, and two powerful questions that can flip your mindset in real time.

This one’s personal. This one’s powerful. Let’s go.

#KillTheANTs #DrAmen #ChangeYourBrain #ThoughtWork #NegativeThinking #MindsetShift #MelRobbins #RobinSharma #LewisHowes #BrainHealth #SelfMastery #OvercomeSelfDoubt #MomMindset #EmotionalResilience #MentalWellness #CognitiveBehavior #FaithAndNeuroscience #ThoughtAwareness #ParentingWithPurpose #NotAnymorePodcast