In this episode of Not Anymore, I share a story that stopped me in my tracks.  I was at the doctor’s office where my kids were laughing and having fun, and I was embarrassed and frustrated, worried about what everyone else was thinking. That moment became a mirror that showed me how often I tie my worth as a mom to how “put together” everything looks on the outside.

I talk about what it means to give ourselves permission to feel and to stop pretending we’re fine when we’re not, and to understand that emotional intelligence isn’t about being happy all the time. It’s about learning to recognize, name, and regulate our emotions so they work for us instead of against us.

If you’ve ever felt anxious, overwhelmed, or like you’re failing because you can’t keep it all together, this episode is for you. Together, we’ll unpack how to manage emotions, let go of perfection, and remember that it’s okay to not be okay. Because the path to peace isn’t about forcing positivity — it’s about giving yourself permission to feel.

#NotAnymorePodcast #PermissionToFeel #EmotionalIntelligence #PersonalDevelopmentPodcast #MindsetForMoms #MomAnxiety #OvercomingMomGuilt #SelfAwareness #EmotionalGrowth #MentalHealthForMoms #WomenEmpowerment #PersonalGrowth #AuthenticMotherhood #MindsetMatters #MotherhoodAndMentalHealth

For most of my life, I loved being the one cheering everyone else on.
I’d send encouraging texts, celebrate people’s wins, and show up like their biggest hype girl. But deep down, I was craving that same kind of cheerleader. Someone to notice me, to tell me I was doing a good job.

And if I’m being honest, that need for validation caused tension in my marriage, exhaustion in my hustle, and an emptiness I couldn’t shake.

Everything changed the day a mentor looked me straight in the eyes and said,

“Wendy, it’s your job to cheer yourself on. It’s your job to be your biggest cheerleader, no one else’s.”

That truth completely shifted how I show up for myself and my life.
In this episode, I’m sharing the exact process I used to stop seeking external validation and start building my own home court advantage.

I’ll walk you through my C.H.E.E.R. framework: the five simple habits that helped me learn how to celebrate myself, honor my progress, encourage my heart, express my dreams, and reflect on how far I’ve come.

If you’ve ever felt unseen, unappreciated, or like no one notices how hard you’re trying this episode will remind you that you are the fan you’ve been waiting for.

✨ Here’s what you’ll hear:

• How to stop waiting for validation and start believing in yourself
• Why “home court advantage” matters in life, not just sports
• The science behind self-talk and why it builds confidence
• How to turn self-doubt into daily encouragement
• A simple practice to help you feel seen, loved, and proud by you

#NotAnymorePodcast #SelfLove #CheerYourselfOn #MindsetMatters #Encouragement #SelfWorth #ConfidenceCoach #Validation #PersonalGrowth #WomensEmpowerment #PositiveMindset #HealingJourney #BelieveInYourself #FaithBasedPodcast #MotivationalPodcast

I used to overthink, over-give, and over-please. I tried to prove my worth by doing more and saying yes to everything…but not anymore.In this episode, I’m sharing the 10 leadership principles that have changed my life — from assuming the best in people, setting boundaries, leading by example, and learning to love like Jesus.These principles aren’t about perfection, they are about becoming. About choosing faith over fear, love over judgment, and growth over comparison.

If you’ve ever felt stuck in old patterns or ready to lead yourself differently, this episode will give you the mindset shifts and heart habits that help you step into your next level of leadership; in your home, your business, and your life.

🎧 Listen in, take notes, and tag me with your Not Anymore declaration - the one area of your life you’re ready to change starting today.

#Leadership #MindsetShift #FaithBasedGrowth #NotAnymorePodcast #PersonalGrowth #AuthenticLeadership #FaithOverFear #MindsetMatters #SelfLeadership #GrowthMindset #Boundaries #Confidence #ChristianWomen #PurposeDrivenLife #PodcastForWomen

Have you ever given someone great advice… and then realized later you needed to take it yourself? That happened to me recently. I was telling my sister not to worry about her toddler’s current phase and that it would all work out. Later that day, I found myself flustered with one of my own kids. And it hit me: Wendy, take your own advice.

In this episode, I share what it means to live with the wisdom and perspective of our future selves. The calm, grounded, ten-years-wiser version of us who already knows everything works out exactly as it should. I talk about motherhood moments that once felt impossible, the simple message I’ve received through prayer again and again, and how a woman’s gentle smile on a Disneyland train reminded me to zoom out and see life through the right lens.

If you’re in the middle of something heavy, this episode will help you pause, get perspective, and remember: you always figure it out. You always have, and you always will.

#FutureSelf #MindsetShift #FaithBasedLiving #MomLife #Perspective #EmotionalHealth #PersonalGrowth #SelfMastery #personaldevelopment

In this episode, I’m opening up about the stories we tell ourselves — and how faith has helped me rewrite fear and find peace, even in the middle of uncertainty.

It all started with a conversation I had with one of my kids about Jesus asking His disciples to cast their nets into shallow water. Logically, it didn’t make sense… but they trusted Him — and that trust led to a miracle.

That story made me think about how often I’ve tried to “logic” my way through life — in business, parenting, and faith — instead of trusting that God is guiding the process, even when I can’t see all the pieces.

In this episode, I share how I’ve learned to:
✨ Recognize the fear-based stories that fuel anxiety and doubt
✨ Use faith and awareness to calm the chaos in my mind
✨ Journal through anxious thoughts using my Thought Hurricane method
✨ Ask myself the questions that help reframe fear and create peace
✨ Anchor into empowering mantras like “Life is happening for me, not to me” and “It always works out”

If you struggle with anxiety, overthinking, or the need to control how everything turns out — this episode will give you practical tools and faith-filled perspective to help you find peace in the unknown. You don’t have to have all the puzzle pieces; you just need enough faith to cast your net. #FaithOverFear
#OvercomingAnxiety #RewriteYourStory #TrustTheProcess
#FaithBasedMindset #CalmTheChao #ChristianGrowth #FaithOverLogic #LifeIsHappeningForMe #MindsetMatters
#PersonalGrowthJourney #personalgrowth
#PeaceOverPanic

Have you ever worked for a terrible boss — the kind who never lets you rest, constantly criticizes, and demands perfection no matter how much you give? For years, that was me.

In this episode, I share one of the most personal stories of my life — the day I realized I was the CEO of my own burnout. I was exhausted, overthinking everything, and convinced that pushing harder was the only way to prove my worth. Then one day, I decided: Not anymore.

I dive into what I learned about overthinking, neuroplasticity, and how to literally rewire your beliefs. You’ll discover how to boss your brain, reframe your thoughts, and become the kind of CEO who leads with kindness instead of criticism.

Because your kids don’t need a perfect mom — they need a present one. And you deserve a brain that works for you, not against you.

#MindsetMatters #Overthinking #PersonalGrowth #SelfAwareness #RewireYourBrain #Neuroplasticity #BossYourBrain #MindsetShift #InnerCritic #SelfLeadership #BurnoutRecovery #SelfWorth #ThoughtWork #EmotionalHealth #MomLife #HighAchiever

I’ve been away from the mic for several months — summer trips, back-to-school chaos, and even losing my computer charger. But today I’m back with an episode I wish I could have whispered to myself years ago: You are not your results.

For so long, I tied my worth to productivity, performance, and how much I could achieve in a day. I thought crossing off a never-ending to-do list would finally make me feel enough. But it never did. In this raw conversation, I share what I’ve learned about separating self-worth from results, and how to build inner peace, self-validation, and authentic confidence.

You’ll hear stories about overachieving, body image, and hustling for approval, plus wisdom from voices like Robin Sharma, Marcus Aurelius, and Jay Shetty. Their words remind us that success isn’t a destination, happiness is rooted in our thoughts, and our self-worth can never come from outside validation.

If you’ve ever felt like you’re only valuable when you’re productive, this episode is for you. It’s time to say Not Anymore!and start believing you are enough — exactly as you are.

🎧 Listen now & start believing: You are enough — exactly as you are.

#NotAnymorePodcast #SelfWorth #PersonalGrowth #MindsetShift #YouAreEnough #StopHustling #InnerPeace #ProductivityMyths #ConfidenceFromWithin #SelfValidation #OverachieverRecovery #MindsetMatters #RobinSharma #MarcusAurelius #JayShetty

Ever feel like your own thoughts are working against you? Yeah, me too.

In this episode, I’m sharing how one book—Change Your Brain, Change Your Life by Dr. Daniel Amen—sparked my obsession with understanding the brain and finally gave me language for something I had battled for years: Automatic Negative Thoughts, or what Dr. Amen calls ANTs.

You’ll hear about the six most common ANTs, how they show up in my everyday life (like assuming a ruined pie ruined Thanksgiving 😅), and how I’m using these tools to teach my kids to recognize and kill the ANTs before they take over.

Whether you struggle with self-doubt, overthinking, or just want to understand your brain a little better, this episode will give you practical tools, relatable stories, and two powerful questions that can flip your mindset in real time.

This one’s personal. This one’s powerful. Let’s go.

#KillTheANTs #DrAmen #ChangeYourBrain #ThoughtWork #NegativeThinking #MindsetShift #MelRobbins #RobinSharma #LewisHowes #BrainHealth #SelfMastery #OvercomeSelfDoubt #MomMindset #EmotionalResilience #MentalWellness #CognitiveBehavior #FaithAndNeuroscience #ThoughtAwareness #ParentingWithPurpose #NotAnymorePodcast

Ever find yourself scrolling, spiraling, and suddenly feeling like you’re not doing enough, being enough, or achieving fast enough? You’re not alone. In this honest episode of Not Anymore, I’m pulling back the curtain on the messy middle—the space most people skip when they tell their transformation story.

We’re diving into the trap of comparison, how it messes with your mental health, fuels imposter syndrome, and leaves you chasing someone else’s version of success. I walk through the TEAR model (Thoughts → Emotions → Actions → Results), share stories from my own life (including a track meet and a Santa-believing detective), and give you tools to reset your mindset—like creating a personal Proof Book and using “mental blinders” to stay in your lane.

If you’ve ever compared your weakness to someone else’s strength, this episode will help you say, Not Anymore.

#ComparisonTrap #MessyMiddle #MindsetReset #ProofBook #GrowthMindset #NotAnymore #SelfWorth #MentalHealthMatters #PersonalDevelopment #ConfidenceCoach #WomenWhoGrow #StayInYourLane #YouAreEnough #personlgrowth #personaldevelopment

For years, I did everything for everyone else—trying to be the perfect mom, the supportive wife, the “good woman.” I ran myself ragged, hoping someone would notice… and feeling invisible when they didn’t.

But everything changed when I stopped doing things for recognition—and started doing them as a gift to myself.

In this episode of Not Anymore!, I’m sharing my honest journey out of people-pleasing and into emotional freedom. If you’re an overwhelmed, overthinking mom who feels burned out, stuck in resentment, or tired of waiting for praise that never comes—this episode is for you.

I’ll show you how to reclaim your energy, reset your mindset, and finally feel enough—not because anyone else says so, but because you decide you are.

🎁 In this episode, I share:

• How I shifted from obligation to ownership in motherhood

• The power of “self-gifting” (yes, even cleaning the kitchen counts!)

• What I do when I catch myself spiraling back into old habits

It’s not perfect over here. I still have moments. But I notice faster. I recover quicker. And I no longer wait to feel seen—I choose to see myself.

This is your reminder (and mine): You are enough. You have nothing to prove.

#OverwhelmedMom #MomBurnout #OverthinkingHelp #PeoplePleaserRecovery #MindsetMatters #SelfCareForMoms #YouAreEnough #NotAnymorePodcast #ValidationDetox #FutureSelfLove #ResetYourMind #MomsWhoRise #personaldevelopment #selflove