If you’ve ever felt behind, invisible, or stuck in survival mode—this episode is for you.

In today’s episode, I’m sharing a powerful mindset shift I call “Sticky Note It.” It’s based on brain science, but I break it down simply: your brain is constantly tagging your experiences—what to fear, what to avoid, and what to believe about yourself.

Most of us don’t even realize we’re carrying around sticky notes that say:

• “I’m not doing enough.”

• “No one sees how hard I try.”

• “I’m too much.”

• “I can’t slow down.”

But guess what? Those notes are not permanent. You can choose what sticks.

In this episode, I walk you through:

• The science behind how your brain filters your daily life (hello, Reticular Activating System 👋)

• Why overwhelmed moms often feel stuck—even when they’re doing their best

• How to raise your awareness and re-sticky note your life with truth and purpose

• Real-life, relatable mom moments that show how this plays out in everyday life

• A simple 4-step method to shift your focus, rewire your brain, and start showing up as the woman you want to be

This episode is here to help you stop living by default and start living with direction. You’re not behind—you’re becoming. Let’s rewrite those sticky notes together.

After moving into our new home, traveling for work and spring break, and completely falling out of all my routines — I found myself feeling off, frustrated, and disappointed. I had dropped my 5 non-negotiables: workout, 1 hour student, healthy food, journal, meditate. But instead of staying stuck, I chose to reflect, reframe, and rebuild.

In this episode, I’m sharing what it really means to fail — and how failure is actually the beginning of mastery. You'll learn how to get back up, re-establish your habits, and shift your mindset so you’re not stuck in shame, but moving forward with self-compassion and purpose.

I’ll share what I learned about:

• The root of why we fear failure

• Why we make failure personal (and how to stop)

• The power of journaling for awareness and change

• The truth about compounding habits — for better or worse

• How life is always happening for you, not to you

• Creating small systems that help you grow stronger, not stay stuck

If you've fallen off your habits, feel like you're starting over again (and again), or just need a permission slip to be human — this episode is for you.

Let’s fail forward together. Let’s get 1% better every day. And let’s remind ourselves:Not Anymore will we see failure as the end.It’s the start of something powerful. 💛

#NotAnymore #FailForward #HabitsThatStick #FaithAndFailure #MomLifeUnfiltered #GrowthMindsetMama #RoutineReset #JournalingForGrowth #MasteryThroughFailure #RealLifeRealGrowth #MomLifePodcast #BackOnTrack #DailyHabitsMatter #FromFailureToFreedom #1PercentBetter

Ever had a moment where your perspective completely shifted in an instant? In this episode, I share a powerful story from The 7 Habits of Highly Effective People about a subway ride in New York that changed the way I see others forever. I also dive into my own experiences with my spouse, kids and delayed cabinets where I chose to see things through their lens.

What if we stopped judging people by their behavior and started seeing life through their eyes? What if we believed that everyone is doing their best and just wants to be loved and understood? What if we said Not Anymore! to quick judgments and embraced empathy instead?

Tune in for a mindset shift that will help you master your thoughts, control your emotions, and respond to life with greater understanding.

🎧 Listen now and start seeing life differently!

#MindsetShift #PersonalGrowth #SuccessHabits #Empathy #PerspectiveMatters #NotAnymore #EmotionalIntelligence #Leadership #MindsetMatters #PodcastEpisode

In this episode I'm diving into the transformative power of self-love, inspired by Jay Shetty’s 8 Rules of Love. Discover practical ways to nurture self-compassion, self-care, and authenticity through reflection and actionable tips.

Explore how boundaries are a powerful act of love, why saying “yes” to yourself can change your life, and how trusting yourself strengthens your relationships. I share personal stories and scales to assess where you stand in areas like self-worth, resilience, and forgiveness—and how to make self-love a daily habit.

This episode will empower you to invest in the most important relationship of all: the one with yourself.

#SelfLove #Boundaries #SelfCompassion #JayShetty #8RulesOfLove #TrustYourself #LoveStartsWithYou #NotAnymorePodcast #PersonalGrowth #Authenticity #FebruaryFocus #LoveYourself

Happy 2025! New Year, new dreams—but how do you make them last beyond "Quitter’s Day"? Research shows most people give up their New Year’s resolutions in just 9 days, but why? It’s because change is hard—it’s messy in the middle and only gets easier with consistent action. In this episode, we explore why relying on willpower won’t cut it and how daily habits are the true secret to lasting change.

We’ll break down how dreams—whether it’s losing weight, writing a book, learning a new language, or improving relationships—can only come true through consistent action. Just like Kobe Bryant mastered his craft with disciplined daily habits, you can transform your life too.

Discover how to create your own daily rituals, the power of the 66-day rule for habit formation, and how to fall in love with the process. Plus, I’ll share my personal routine of 5 non-negotiable habits and why they’ve made a huge difference in my life.

So, if you're ready to stop dreaming and start doing, this episode is for you. Let’s make 2025 the year of consistent progress!

Key Takeaways:

• Why willpower isn't enough for lasting change

• How breaking big goals into daily habits leads to success

• The science behind habit formation and how 66 days can transform your life

• Real-life examples of habits that lead to success

• The power of accountability and falling in love with the process

#ConsistencyIsKey #HabitFormation #MambaMentality #GoalSetting #DreamsToReality #HabitStacking #2025Goals #PersonalGrowth #MindsetMatters #KobeBryant #Willpower #HabitBuilding #SuccessMindset

Happy 2025! As we approach the table end of Christmas Break, I've been reflecting on something big: the peace that comes from letting go of control. Whether it's managing holiday chaos, trying to get everything “just right,” or dealing with personal frustrations, I’ve spent years trying to control outcomes to feel better. But here's the truth – real freedom comes when we stop trying to control everything around us.

In this episode, I’ll share how shifting my mindset has been a game-changer for my peace of mind. I explore why we’re wired for instant gratification and how that can lead us to unhealthy coping mechanisms. From food to scrolling, we often try to soothe ourselves with temporary fixes. But what if lasting fulfillment comes from accepting the discomfort, letting go of the need to control, and working on what we can actually control — our thoughts?

I’ll walk you through how to start creating internal peace and calm, why letting go of perfectionism is essential for growth, and how this shift can lead to better relationships, healthier habits, and more peace in your life.

If you’ve ever felt stuck trying to control outcomes — whether in your relationships, your work, or your own happiness — this episode is for you. Let’s talk about how to release that grip and find freedom in the process.

#LettingGo #FindingPeace #MindsetShift #FreedomFromControl #PersonalGrowth #Mindfulness #SelfAwareness #EmotionalWellness #HealingJourney #InstantGratification #GrowthMindset #InnerPeace #SelfLove #MentalClarity #PeacefulLiving

In this episode I dive into the transformative power of your beliefs and the stories you tell yourself. Did you know you can choose to become the person you want to be? Whether it’s embracing a love for dogs, becoming a Disney enthusiast, or conquering self-limiting thoughts, it all starts with one powerful decision: Not anymore!

Join me as I share personal stories of shifting beliefs—from hating dogs to becoming a dog person, and from dreading Disney trips to loving the magic of it all. Discover how I rewired my thoughts, collected new evidence to support empowering beliefs, and created a new identity for myself. You’ll also hear how my daughter transformed from a shy girl to a social butterfly, simply by deciding to be someone different.

Are you stuck in habits or identities that no longer serve you? Whether it’s fitness, finances, relationships, or mindset, this episode will inspire you to say “Not anymore!” and step into a version of yourself you’ve always wanted. Change starts with a choice and builds with daily actions—one belief, one habit, one moment at a time.

🚀 2025 is your blank slate. Who will you become?🎯 Tune in and learn how to reframe your thoughts, reshape your identity, and create a life you love.

Hashtags:#NotAnymorePodcast #MindsetShift #PersonalGrowth #SelfBelief #IdentityChange #DailyHabits #TransformYourLife #Inspiration #SelfImprovement #UnlockYourPotential

In this episode of Not Anymore!, I’m sharing a personal story that taught me one of the biggest lessons about emotional triggers and how to handle them. Have you ever felt like a simple question or comment set you off, leaving you angry, defensive, or overwhelmed? You’re not alone—and those moments are actually packed with powerful opportunities for growth.

We’ll dive into why triggers happen, the emotions hiding beneath them (hello, shame!), and how to respond with curiosity and self-compassion instead of reacting like it’s an emergency. I’ll share insights from my own experience, tools to process your emotions, and practical steps to turn triggers into your greatest teachers.

If you’re ready to stop letting life push your buttons and start responding with awareness, this episode is for you. Let’s reframe those moments, build emotional resilience, and say Not Anymore! to old patterns that no longer serve us.

✨ Get ready to uncover what’s really behind your triggers—and how to transform them into growth!

🎧 Tune in now and share with someone who could use this reminder.#EmotionalAwareness #Triggers #SelfCompassion #ShameResilience #PersonalGrowth #MentalHealthPodcast #MindsetShift #NotAnymorePodcast

Have you ever stopped to consider how your beliefs—both conscious and subconscious—are shaping your life? In this episode of Not Anymore!, I dive deep into the power of beliefs and how they influence everything from your relationships to your achievements.

I share the unforgettable story of a man, some cookies, and a surprising moment of self-reflection that will make you rethink your assumptions. Plus, I explore how our brains pull evidence from the past to reinforce limiting beliefs—like "I’ll never be good at this"—and how to flip the script to create empowering beliefs based on the future we want to build.

I’ll guide you through practical examples of how to rewrite your internal dialogue, from parenting to public speaking, and shift from limiting beliefs like “I’m not good enough” to enabling beliefs like “I can grow and improve every day.” Discover how to train your brain to look for opportunities, proof, and possibilities that align with your dreams.

If you’ve ever thought, “I’ll wait until I’m ready” or “I’m not there yet,” this episode is for you. Beliefs should be rooted in your future, not your past—because the story you tell yourself today will shape your tomorrow. Let’s rewrite that story together.

✨ Key Takeaways:

• How to challenge and talk back to limiting beliefs.

• Why your brain automatically seeks proof for what you believe—and how to redirect it.

• The secret to loving and celebrating yourself where you are right now.

🔑 Quote to Remember:"If you accept a limiting belief, then it will become a truth for you." – Louise Hay

🎧 Tune in now and start creating the beliefs that will lead to the life you desire.

#MindsetShift #LimitingBeliefs #EmpowerYourself #PersonalGrowth #PositiveThinking #RewriteYourStory #SelfLoveJourney #FutureFocused #BelieveInYourself #PodcastCommunity

What if success wasn’t tied to the outcomes but instead came from the way we show up every day? In this episode of Not Anymore!, I dive into the concept of redefining success on our own terms. Whether it's how we navigate challenging situations or what it means to live authentically, we’re breaking free from the societal pressures of perfection.

I’ll walk you through the "PLAYS" framework—five steps to skillfully navigate any moment with intention and compassion:

• Present: Stay fully in the moment with others, strengthening emotional connections through simple actions like eye contact and touch.
• Listen: Truly hear and understand, instead of planning your next response.
• Acknowledge: Validate emotions without judgment, creating trust and empathy.
• Yield: Set firm boundaries while staying flexible in your approach.
• Self-Control: Respond thoughtfully by regulating your emotions.

I also share how success is unique to each of us and how defining it in areas like fitness, family, faith, and freedom can lead to living an authentic, fulfilled life. From letting go of societal expectations to creating your own version of success, this episode will inspire you to take charge and live for you.

Grab a journal for this one—I'll guide you through practical prompts to clarify what success means for you, so you can start aligning your life with your deepest values today.

Let’s rewrite the rules of success together!

#RedefiningSuccess #AuthenticLiving #MindfulParenting #EmotionalIntelligence #PersonalGrowthJourney
#FamilySuccess #FaithAndGrowth #FreedomLifestyle #FitnessGoals #MomLifeBalance