Ever find yourself scrolling, spiraling, and suddenly feeling like you’re not doing enough, being enough, or achieving fast enough? You’re not alone. In this honest episode of Not Anymore, I’m pulling back the curtain on the messy middle—the space most people skip when they tell their transformation story.

We’re diving into the trap of comparison, how it messes with your mental health, fuels imposter syndrome, and leaves you chasing someone else’s version of success. I walk through the TEAR model (Thoughts → Emotions → Actions → Results), share stories from my own life (including a track meet and a Santa-believing detective), and give you tools to reset your mindset—like creating a personal Proof Book and using “mental blinders” to stay in your lane.

If you’ve ever compared your weakness to someone else’s strength, this episode will help you say, Not Anymore.

#ComparisonTrap #MessyMiddle #MindsetReset #ProofBook #GrowthMindset #NotAnymore #SelfWorth #MentalHealthMatters #PersonalDevelopment #ConfidenceCoach #WomenWhoGrow #StayInYourLane #YouAreEnough #personlgrowth #personaldevelopment

For years, I did everything for everyone else—trying to be the perfect mom, the supportive wife, the “good woman.” I ran myself ragged, hoping someone would notice… and feeling invisible when they didn’t.

But everything changed when I stopped doing things for recognition—and started doing them as a gift to myself.

In this episode of Not Anymore!, I’m sharing my honest journey out of people-pleasing and into emotional freedom. If you’re an overwhelmed, overthinking mom who feels burned out, stuck in resentment, or tired of waiting for praise that never comes—this episode is for you.

I’ll show you how to reclaim your energy, reset your mindset, and finally feel enough—not because anyone else says so, but because you decide you are.

🎁 In this episode, I share:

• How I shifted from obligation to ownership in motherhood

• The power of “self-gifting” (yes, even cleaning the kitchen counts!)

• What I do when I catch myself spiraling back into old habits

It’s not perfect over here. I still have moments. But I notice faster. I recover quicker. And I no longer wait to feel seen—I choose to see myself.

This is your reminder (and mine): You are enough. You have nothing to prove.

#OverwhelmedMom #MomBurnout #OverthinkingHelp #PeoplePleaserRecovery #MindsetMatters #SelfCareForMoms #YouAreEnough #NotAnymorePodcast #ValidationDetox #FutureSelfLove #ResetYourMind #MomsWhoRise #personaldevelopment #selflove

Have you ever just wanted someone to say, “Yeah... that makes sense. I’d feel that way too”?

In this episode, I’m talking about the invisible sign we’re all wearing—“Do you see me? Do I matter?”—and how the answer we all crave is found in one word: validation.

I’m sharing real-life stories—from a college freshman homesick and scared, to a moment when I was sobbing in the kitchen and just needed Cody to listen. I talk about how validating your kids, your spouse, and even yourself can change everything.

You’ll hear how I’ve used journaling to say the things I wish someone else would say to me. You’ll also learn why validating someone doesn’t mean agreeing—it means understanding, and it’s the key to healing, connection, and peace.

This episode is for the woman who wants to be a safe place—for others and for herself.

#ValidationMatters #EmotionalHealth #MentalWellness #NotAnymorePodcast #SelfValidation #GentleParenting #MomLifeUnfiltered #RealTalkWithWendy #HealingStartsWithFeeling #HoldSpace#YouAreNotAlone #SeenHeardLoved #FaithAndFeelings #WomensGrowth #VulnerableIsBrave

In this episode, I’m sharing one of the most impactful tools I’ve used to take back control of my thoughts and emotions—something I learned from Jody Moore and Brooke Castillo that completely changed the game for me. When we moved to St. George and Cody left for HXP, I was alone, overwhelmed, and spiraling mentally. That’s when I found coaching and learned a model that helped me shift everything. I’ve simplified it so it’s easy to remember—and I call it the TEAR model (Thought, Emotion, Action, Result).

This model helped me see that it’s not my circumstances making me feel overwhelmed or defeated—it’s my thoughts about them. And if I can choose my thoughts, I can change my life. In this episode, I walk you through real-life examples (like parenting moments, friendship triggers, or just everyday chaos) and how I’ve used this model to flip the script.

You’ll hear me say this a lot: Not Anymore. That’s my way of declaring I’m done letting old thought patterns run the show. I hope this episode opens your eyes to a new way of thinking—and gives you a path to more peace, connection, and confidence.

#NotAnymorePodcast #MindsetShift #TEARModel #ThoughtWork #EmotionalWellbeing #BestVersionOfMe #FaithAndGrowth #LifeCoachSchool #OvercomingOverwhelm #MomLifeMindset #PersonalGrowthTools #WendyHofhine #JodyMoore #BrookeCastillo #TheRhythmOfLife #thoughtwork #lifecoach

Lately, I’ve added four little words to the end of my journal entries, and they’ve completely shifted the way I think, act, and trust: It always works out.

In this episode, I open up about how I used to let fear, anxiety, and worst-case scenarios take over my thoughts. I’d create full-blown Hollywood productions in my mind about how badly things could go. But then I decided—Not Anymore!

Inspired by the powerful story in the book Surrender, I reflect on what it truly means to trust life—and to trust God. From infertility struggles and parenting challenges to starting businesses from scratch, facing financial uncertainty, and feeling stuck in seasons of waiting, I’ve learned this: when we choose to believe the story ends well, our thoughts begin to shift—and peace gently takes the place of panic.

I walk you through real moments from my life (and others I love) that once felt impossible, but now—looking back—I see how perfectly they worked out. Every trial was a wave carrying me to something greater.

So I’m here today, looking you in the eyes (yes, you), telling you from the depths of my heart: It always works out. Breathe that in. Say it out loud. Post it on your mirror. Because the more you believe it, the more your life will rise to meet that belief.

No more fear scripts. No more anxiety loops. Just faith. Just truth. Just peace.

Let’s rewrite the story together - because it ALWAYS works out! 

#ItAlwaysWorksOut #FaithOverFear #NotAnymorePodcast #MindsetShift #Surrender #TrustTheProcess #PeaceOverPanic #ThoughtWork #LifeHappensForYou #WomenOfFaith #AnxietyRelief #PersonalGrowth #lifecoach #personaldevelopment #faith #trust #God #rewriteyourstory #hope

When was the last time you let yourself really dream? Like, the kind of dreaming you did as a kid—limitless, fearless, and a little bit crazy? Today, I’m giving you full permission to reconnect with your inner 5-year-old and imagine a life without limits.

Remember those preschool “What do you want to be when you grow up?” moments? Why do we stop doing that as adults? Not anymore! In this episode, I’m walking you through the power of big dreaming and visualization—backed by science. From Disneyland’s endless imagination to groundbreaking studies on mental rehearsal, you'll hear real data proving that what you dream and visualize can actually become your reality.

I'll give you a journaling prompt that could unlock desires you've been afraid to say out loud. And here’s the truth—you don’t need a reason to want what you want. You just can.

I’m sharing practical steps to:

• Dream bigger than ever

• Visualize success like elite athletes and NASA astronauts do

• Build belief by creating mental reps that make the impossible feel doable

If you’ve ever felt stuck in the “how” or afraid to dream too big—this episode is for you. Get ready to lift the limits you’ve placed on yourself and start living the life you really want.

Let’s go dream big, together.

#DreamBig #VisualizationWorks #MindsetShift #UnlockYourPotential #MentalRehearsal #PersonalGrowth #LimitlessLiving #VisionBoard #ThinkAndGrowRich #MotivationalPodcast #SelfImprovement #GoalSetting #ConfidenceCoach #ReigniteYourDreams #PodcastForWomen #ManifestationCoach #GrowthMindset #ImaginationUnleashed #LiveYourBestLife #MotivationalSpeaker

Ever felt hijacked by frustration when someone triggers you—your child yelling, your teen snapping, or a stranger driving painfully slow in front of you? You’re not alone. But what if there was a simple mindset shift that could change everything?

In this episode, I share one of my favorite tools I learned from Dr. Becky at Good Inside—MGI: Most Generous Interpretation. It’s a game-changing practice that softens your body, opens your heart, and rewires your thoughts toward compassion instead of conflict.

You’ll hear real-life examples—from parenting teens under pressure, to navigating daily frustrations—and learn how to apply this tool to build empathy, lead with connection, and stop the cycle of reactive emotions.

Plus, I share the wisdom of the two arrows from Joseph Nguyen’s Don’t Believe Everything You Think, reminding us that while we can’t control what happens to us, we can choose how we respond.

Because connection always comes first. 💛

#MostGenerousInterpretation #MGITool #ConnectionFirst #ParentingTools #MindsetShift #EmotionalIntelligence #SelfMastery #CompassionInAction #StopReactingStartConnecting #DrBeckyInspired #GoodInside #TwoArrowsWisdom #DontBelieveEverythingYouThink #PodcastForParents #MindfulLiving #personaldevelopment #mastery #progress #habits #momlife

What if the thing you’re calling a "problem"… isn’t actually a problem at all?

In this episode, I share how your thoughts—not your circumstances—create the drama. Whether it’s running late, dealing with your kids, or facing unexpected challenges, you have the power to reframe the story.

Imagine the peace you could create if you simply stopped labeling everything as a problem and started seeing it as an opportunity instead.

It’s not the traffic, the schedule, or the kids—it’s the story you tell yourself about them.

🎧 Listen now and learn how to stop feeding your brain the drama and start choosing peace on purpose.

#MindsetShift #ReframeYourThoughts #StopTheDrama #MindsetMatters #PeaceOverPressure #ChooseYourThoughts #EmpoweredLiving #LifeByDesign #PersonalGrowthJourney #SelfMastery #NotAnymorePodcast #WendyHofhine #PositiveMindset #ChangeYourStory #GrowthMindset

In this episode, I’m diving deep into something we all try to do at some point—outthink our feelings. But the truth is, emotions don’t go away because we analyze them. Like a bleeding cut, you can’t fix it by just thinking about it—you’ve got to tend to it. You’ve got to feel it.

I share real stories from my life, like how getting pulled over used to trigger my body into panic, and how learning to feel my frustration has helped me stay grounded and calm. I also talk about why our nervous system freaks out with new emotions.

You’ll hear me unpack the power of emotional awareness, why triggers lose their power when you face them head-on, and how to build emotional resilience by going through your feelings—not around them.

I’ll even sprinkle in wisdom from Emotional Intelligence 2.0, Brené Brown, Dr. Edith Eger, and others to show you: you’re not alone in this. There’s a better way to live, and it starts with giving yourself permission to feel.

If you’re ready to master your emotions and stop letting them control you, this episode is for you. Let’s go through it—together.

#EmotionalIntelligence #FeelToHeal #PodcastLife #PersonalGrowth #EmotionalResilience #MindsetMatters #SelfAwareness #HealingJourney #MentalFitness #NotAnymorePodcast #growth #pesonaldevelopment #momlife #happylife #joy

For most of my life, I believed that being like Jesus meant having no boundaries. I thought love meant always saying yes, always being available, and putting everyone else's needs before my own—until it broke me. In this episode of Not Anymore!, I open up about my personal journey from burnout and resentment to peace and empowerment, all through the life-changing lens of Boundaries by Dr. Henry Cloud and Dr. John Townsend.

You’ll hear the real story—my wake-up call moment, the powerful mantra I now use (involving a simple ring and a shift in mindset), and how I finally separated my identity from other people’s emotions.

We explore how poor boundaries can quietly feed anxiety, guilt, and even physical exhaustion—and how setting them is actually one of the most loving things you can do for yourself and others. From parenting to friendships to faith, this episode is full of stories, analogies, and actionable tools that will help you stop tolerating what’s draining you and start building a life rooted in truth and love.

Because boundaries aren't barriers—they're bridges to peace.

#Boundaries #FaithAndMentalHealth #ChristianGrowth #PeoplePleasingRecovery #EmotionalHealth #NotAnymorePodcast #SetBoundariesFindPeace #WomenOfFaith #MentalWellness #FaithBasedHealing #EmotionalResilience #InnerPeace #BoundariesChangedMyLife #ChristianPodcast #SelfLeadership #lifecoach #thoughts #personaldevelopment #life #mom