They're so many training programs, classes and gyms to choose from but more often than not the barrier to exercise isn't to do with lack of facilities, it's more to do with not knowing what to do and how to do it. 

As always I believe any movement is better than no movement at all so even if you take 30 minutes of your day to jump on a X-trainer or go for a swim it's better than doing nothing at all. 

I wanted to give a brief overview of how I would approach a typical week of exercise for optimum health. There are certain training principles that I believe everybody should be doing and in this podcast, I go over the pros and cons of other important training factors. 

Enjoy and don't forget to like and subscribe to the podcast.

Joff