In this gentle, grounding episode of Radiate, you’re invited into a sacred pause—a space to soften, let go, and rise renewed. I Release and I Rise is an affirmation practice designed to support emotional release, nervous system regulation, and embodied self-trust.

Through calming, intentional affirmations, this episode helps you shed what no longer serves you—old stories, lingering tension, self-doubt—and reconnect with your inner steadiness and strength. Rather than pushing or fixing, you’re guided to meet yourself with compassion and presence, allowing release to happen naturally.

This practice is perfect for moments of transition, emotional overwhelm, or whenever you feel ready to clear energetic space and return to yourself. Listen while resting, journaling, or simply breathing—letting each affirmation anchor you deeper into clarity, resilience, and quiet power.

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