In this calming Radiate sesh, you’re guided through a 15-minute breathwork reset designed to clear your mind, release energetic clutter, and bring you back into your center.

Whether you’re feeling overwhelmed, scattered, or simply craving a moment of peace, this practice will help you drop into your body, regulate your nervous system, and reconnect with your inner clarity.

Through intentional breathing, gentle presence, and grounding cues, you’ll soften tension, reset your energy, and return to your day feeling lighter, clearer, and more aligned.

Perfect for a midday pause, a transition ritual, or anytime you need a quick energetic tune-up.

Press play, breathe deep, and radiate from within. 🌿✨

🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within.

Find out more & follow:

sacredheartshealing.org

https://www.instagram.com/jannafackrell/ 

https://www.sacredheartshealing.org/sacred-sisters

https://www.sacredheartshealing.org/retreats

https://www.sacredheartshealing.org/illuminate

https://www.sacredheartshealing.org/shop

In this powerful guided meditation, you’ll slip into a calm, receptive state where your desires can rise to the surface with clarity and purpose. This episode is designed to help you align your energy with what you truly want - whether it’s deeper peace, abundance, love, creative inspiration, or a long-awaited shift.

Together, we’ll ground into the body, open the heart, and activate your natural magnetism. Through visualization, breath, and intention-setting, you’ll begin to call in the reality your soul has been craving.

This is your moment to soften, receive, and radiate the energy of the life you’re ready to manifest.

Press play, get cozy, and let your future self lead the way. ✨

🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within.

Find out more & follow:

sacredheartshealing.org

https://www.instagram.com/jannafackrell/ 

https://www.sacredheartshealing.org/sacred-sisters

https://www.sacredheartshealing.org/retreats

https://www.sacredheartshealing.org/illuminate

https://www.sacredheartshealing.org/shop

In this episode, Ruthie Lindsey shares her profound journey from chronic pain and suffering to healing and self-love. Through her experiences, she emphasizes the importance of community, nature, and authenticity in the healing process. Ruthie discusses how pain can serve as a portal to awakening and the transformative power of God's love. She encourages listeners to break free from conformity and embrace their true selves, highlighting the richness of authentic relationships and the importance of creating safe spaces for healing. Ruthie's insights inspire a deeper understanding of self-compassion and the journey towards freedom.

Follow Ruthie Lindsey:

www.ruthielindsey.com

@ruthielindsey 

substack: love’s invitation 

🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within.

Find out more & follow:

sacredheartshealing.org

https://www.instagram.com/jannafackrell/ 

https://www.sacredheartshealing.org/sacred-sisters

https://www.sacredheartshealing.org/retreats

https://www.sacredheartshealing.org/illuminate

https://www.sacredheartshealing.org/shop

In this soul-nourishing episode of Radiate, we’re focusing on cultivating vibrant health from the inside out through the power of affirmations and meditation. Guided by soothing energy and intentional words, you’ll be invited to release stress, align with your body’s natural rhythm, and awaken your innate vitality.

As you listen, let each affirmation ripple through your cells, reminding your body of its brilliance and capacity to heal. This is more than just a meditation — it’s an energetic reset for your mind, body, and spirit.

Tune in, breathe deeply, and allow yourself to radiate vibrant health from every pore of your being. ✨

Perfect for: anyone craving balance, renewal, and a deeper connection with their body’s wisdom.

🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within.

Find out more & follow:

sacredheartshealing.org

https://www.instagram.com/jannafackrell/ 

https://www.sacredheartshealing.org/sacred-sisters

https://www.sacredheartshealing.org/retreats

https://www.sacredheartshealing.org/illuminate

https://www.sacredheartshealing.org/shop

In this gentle and introspective episode of Radiate, we journey inward to meet the stories that shape our inner landscape. Through guided breath, awareness, and compassion, you’ll be invited to witness the voice of your “inner lunatic” — that critic, narrator, or fearful storyteller within. Rather than silencing or battling these stories, this meditation helps you see them clearly, understand their tone and texture, and lovingly disentangle from their grip.

As you breathe, soften, and observe, you’ll learn to release old narratives and create space for new ones rooted in truth and self-acceptance. By the end, you’ll feel grounded, present, and empowered to choose a story that honors your authentic self.

🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within.

Find out more & follow:

sacredheartshealing.org

https://www.instagram.com/jannafackrell/ 

https://www.sacredheartshealing.org/sacred-sisters

https://www.sacredheartshealing.org/retreats

https://www.sacredheartshealing.org/illuminate

https://www.sacredheartshealing.org/shop

In this enlightening conversation, I interview Adriana Keefe, an intuitive human design expert, who shares her transformative journey from disconnection to empowerment through human design. 

Adriana discusses the significance of understanding one's human design, the importance of reconnecting with the body, and how women can reclaim their voices and authenticity. The conversation delves into misconceptions about human design, the role of rebellion in spirituality, and the exciting developments in Adriana's community. Listeners are encouraged to embrace their unique designs and take steps towards healing and empowerment.

Follow Adriana at:

www.AdrianaKeefe.com

www.MagneticRebellion.com

The No BS Human Design Podcast

@adrikeefe on IG

🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within.

Find out more & follow:

sacredheartshealing.org

https://www.instagram.com/jannafackrell/ 

https://www.sacredheartshealing.org/sacred-sisters

https://www.sacredheartshealing.org/retreats

https://www.sacredheartshealing.org/illuminate

https://www.sacredheartshealing.org/shop

In this episode, I’m sharing something deeply close to my heart—a guided meditation I created to help you step into your worth.

So often, we carry stories that tell us we’re not enough, or that our value depends on what we do, achieve, or give to others. This meditation is here to gently remind you that your worth is innate; it’s who you are at your core.

Through breath, visualization, and intention, this practice will guide you back home to yourself. Let it be a moment of stillness, of remembering, and of radiating the truth of your being: that you are already whole, already worthy, already radiant.

Take a pause, press play, and give yourself the gift of reconnecting with your worth today.

JOIN US FOR GLOW UP TO INCREASE YOUR WORTH. Join by Friday, October 3 to receive $111 off. Find out more here: sacredheartshealing.org/glow-up 

Want to Win a FREE 1:1 Session with Janna of Sacred Hearts Healing?  Leave her a review on Spotify or Apple. Take a screenshot of your review and DM @jannafackrell on Instagram to be entered! Winners announced on October 8!

🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within.

Find out more & follow:

sacredheartshealing.org

https://www.instagram.com/jannafackrell/ 

https://www.sacredheartshealing.org/sacred-sisters

https://www.sacredheartshealing.org/retreats

https://www.sacredheartshealing.org/illuminate

https://www.sacredheartshealing.org/shop

In this episode of Radiate, you’re invited to sink into a soothing manifestation affirmation meditation designed to help you align your energy with your deepest desires. Through calming breathwork and empowering affirmations, this guided practice will help you quiet self-doubt, reprogram your subconscious, and open the flow to abundance, love, and joy. Let this meditation be your reminder that you are a powerful creator — and that what you speak, feel, and believe radiates into the universe.

Want to Win a FREE 1:1 Session with Janna of Sacred Hearts Healing?  Leave her a review on Spotify or Apple. Take a screenshot of your review and DM @jannafackrell on Instagram to be entered! Winners announced on October 8!

🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within.

Find out more & follow:

sacredheartshealing.org

https://www.instagram.com/jannafackrell/ 

https://www.sacredheartshealing.org/sacred-sisters

https://www.sacredheartshealing.org/retreats

https://www.sacredheartshealing.org/illuminate

https://www.sacredheartshealing.org/shop

In this enlightening conversation, Janna speaks with Lisa Lola, a spiritual teacher and intuitive healer, about her journey into spirituality catalyzed by personal loss. They explore the importance of connecting with spirit guides, transforming fear and anxiety into love, and the power of empathy in healing. Lisa shares insights on conscious communication, the medicine wheel, and the significance of community in spiritual growth. The discussion culminates in an invitation to the 'Fall Into You' retreat, where participants can deepen their understanding of themselves and their connection to spirit.

Lisa Lola is a Spiritual Teacher, Intuitive Healer, and Consciousness Guide devoted to opening her clients' hearts, expanding their capacity to love, and connecting them to the power of Spirit. She supports people through one-on-one sessions, transformational healing, and spiritually grounded trainings that reconnect them with their truth and inner guidance.

Using Shamanic Healing, channeling, and spiritual counseling, Lisa helps clients navigate trauma, life transitions, and the challenges of living in the 3D world. She empowers them to use the infinite intelligence of Spirit and access their own intuitive gifts.

Lisa’s work is soul-driven and rooted in her own healing journey. She believes in using pain as a portal to purpose and meets each client in the heart-space with deep presence and care.

Based in Kansas City, MO, Lisa lives with her two toy poodles, Rico and Rodeo. She maintains a devoted practice of yoga, meditation, and nature therapy, and loves dancing, writing, warm weather, and spending time with her vibrant community. Ever the student with a deep hunger to learn and grow, Lisa is constantly exploring new spiritual tools and teachings to deepen her work and expand her heart.

Find out more about Lisa and the Fall into You Retreat:

https://www.lisalola.net/

IG: lisalolaliving 

FB: Lisa Lola Healing Arts

Fall into You: https://www.sacredheartshealing.org/fall-into-you 

Want to Win a FREE 1:1 Session with Janna of Sacred Hearts Healing?  Leave her a review on Spotify or Apple. Take a screenshot of your review and DM @jannafackrell on Instagram to be entered! Winners announced on October 8!

🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within.

Find out more & follow:

sacredheartshealing.org

https://www.instagram.com/jannafackrell/ 

https://www.sacredheartshealing.org/sacred-sisters

https://www.sacredheartshealing.org/retreats

https://www.sacredheartshealing.org/illuminate

https://www.sacredheartshealing.org/shop

In this episode, I will guide you through a gentle yet powerful chakra meditation designed to help you realign, restore balance, and reconnect with your inner energy centers. Whether you’re new to meditation or a seasoned practitioner, this practice will support you in grounding your energy, opening your heart, and inviting clarity into your mind and spirit.

Tune in, breathe deeply, and allow this guided journey to awaken your natural flow of energy.

Want to Win a FREE 1:1 Session with Janna of Sacred Hearts Healing?  Leave her a review on Spotify or Apple. Take a screenshot of your review and DM @jannafackrell on Instagram to be entered! Winners announced on September 8!

🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within.

Find out more & follow:

sacredheartshealing.org

https://www.instagram.com/jannafackrell/ 

https://www.sacredheartshealing.org/sacred-sisters

https://www.sacredheartshealing.org/retreats

https://www.sacredheartshealing.org/illuminate

https://www.sacredheartshealing.org/shop