In this guided meditation, you’re invited to slow down and soften into awareness — to explore the subtle ways guidance, synchronicities, and support are always present in your life.

Rather than searching for signs or trying to “figure things out,” this practice gently shifts you into presence, where intuition can be felt, not forced. You’ll be guided to ground your body, open your heart, and cultivate trust in the quiet nudges that often arrive as feelings, repetitions, or moments of resonance.

This meditation is for you if you’ve been:

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https://www.sacredheartshealing.org/illuminate

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In this episode, we sit down with Carrie Montgomery to explore what it really looks like to heal, grow, and reconnect with yourself—one embodied step at a time. With over 25 years of experience weaving together business, spirituality, and nervous system wisdom, Carrie shares how her own health challenges led her to a deeply practical, body-based approach to healing and living well.

Rather than chasing fixes outside ourselves, Carrie invites us back into the body—where awareness, regulation, and creativity become powerful tools for healing and transformation. Her story is a reminder that you don’t have to be a “guru” or entrepreneur to do this work—these tools are for everyday people navigating stress, illness, change, and big life transitions.

In this conversation, we explore:

Whether you’re feeling burned out, disconnected from your body, or curious about somatic healing, this episode offers grounded insights and real-life tools you can begin using right away.

Join us for our 21-day Journal Challenge, Awaken Your Heart

Follow Carrie Montgomery

http://carriemontgomery.com

@realcarriemontgomery

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Find out more & follow:

sacredheartshealing.org

https://www.instagram.com/jannafackrell/ 

https://www.sacredheartshealing.org/sacred-sisters

https://www.sacredheartshealing.org/retreats

https://www.sacredheartshealing.org/illuminate

https://www.sacredheartshealing.org/shop

In this gentle, grounding episode of Radiate, you’re invited into a sacred pause—a space to soften, let go, and rise renewed. I Release and I Rise is an affirmation practice designed to support emotional release, nervous system regulation, and embodied self-trust.

Through calming, intentional affirmations, this episode helps you shed what no longer serves you—old stories, lingering tension, self-doubt—and reconnect with your inner steadiness and strength. Rather than pushing or fixing, you’re guided to meet yourself with compassion and presence, allowing release to happen naturally.

This practice is perfect for moments of transition, emotional overwhelm, or whenever you feel ready to clear energetic space and return to yourself. Listen while resting, journaling, or simply breathing—letting each affirmation anchor you deeper into clarity, resilience, and quiet power.

🌹Join us for Sacred Sisters in 2026: https://www.sacredheartshealing.org/sacred-sisters

🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within.

Find out more & follow:

sacredheartshealing.org

https://www.instagram.com/jannafackrell/ 

https://www.sacredheartshealing.org/retreats

On this episode of Radiate, we’re joined by Heather Wick, Fractional Chief Energetics Officer. Heather supports women in cultivating clarity, confidence, and energetic mastery — whether they’re building businesses, navigating careers, or exploring their next chapter.

We dive into the world of energetics through the lens of work, creativity, and self-expression, exploring how the energy of who we are interacts with the energy of what we create and tend to in our lives.

Heather shares what it means to step into the role of a “Chief Energetics Officer” — not just in business, but in life — by tending to the emotional, spiritual, and energetic landscape behind our goals, roles, and responsibilities, not just the strategy or outcomes. Together, we talk about the importance of separating our identity from performance and productivity, so our worth isn’t tied to results, income, or external validation.

We explore the idea that everything we build or commit to — a business, a career, a creative path, or a calling — carries its own unique energy or “soul.” Heather explains how practices like meditation, nervous system regulation, and conscious awareness help us tune into that energy more clearly and move with greater alignment.

Along the way, Heather highlights common human patterns many of us experience — from self-sabotage and burnout to capacity limits and fear of visibility — and how our work can become a mirror for our deepest beliefs, wounds, and desires.

Ultimately, this conversation reframes business — and life — as a relationship. One that invites listening, presence, and partnership rather than force or control. A powerful reminder that we are inherently worthy, no matter what we’re creating, building, or navigating.

Find Out More about Heather:

sacredboardroom.com

https://www.instagram.com/theheatherwick/ 

🌹Join us for Sacred Sisters in 2026: https://www.sacredheartshealing.org/sacred-sisters

🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within.

Find out more & follow:

sacredheartshealing.org

https://www.instagram.com/jannafackrell/ 

https://www.sacredheartshealing.org/retreats

The turning of the year is not a race — it’s a threshold.

In this special New Year ceremony episode of Radiate, you’re invited to slow down, exhale the year you’ve lived, and consciously step into the one ahead. This is not about resolutions or fixing yourself. It’s about remembrance, regulation, and aligning with what truly wants to move through you next.

Together, we’ll move through a 15-minute guided ceremony designed to support your nervous system, honor your lived experience, and help you set intentions that are embodied, spacious, and soul-led.

Inside this ceremony, you’ll experience:

You may want a journal, pen, candle, or cup of tea nearby — but most of all, bring yourself exactly as you are. There is nothing to fix here.

Let this be your permission to begin again… softly.

✨ Reflection Invitation:

Return to this ceremony anytime you feel the need to recalibrate, reconnect, or remember who you are becoming.

🌹Join us for Sacred Sisters in 2026: https://www.sacredheartshealing.org/sacred-sisters

🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within.

Find out more & follow:

sacredheartshealing.org

https://www.instagram.com/jannafackrell/ 

https://www.sacredheartshealing.org/retreats

The Winter Solstice is the sacred pause—the longest night and the quiet turning point where darkness gives way to returning light. In this guided meditation, you’re invited to slow down, soften your body, and rest in the stillness of the season.

Together, we honor what this year has asked of you, gently release what no longer needs to be carried, and plant intentional seeds for the light ahead. This meditation supports nervous system regulation, deep grounding, and reconnection with your inner wisdom during a season meant for rest and reflection.

Light a candle, get cozy, and allow yourself to be held in this moment of darkness, knowing the light is already on its way.

🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within.

Find out more & follow:

sacredheartshealing.org

https://www.instagram.com/jannafackrell/ 

https://www.sacredheartshealing.org/sacred-sisters

https://www.sacredheartshealing.org/retreats

https://www.sacredheartshealing.org/illuminate

https://www.sacredheartshealing.org/shop

Close out the year with guided breathwork, reflection prompts, and a future-self meditation. This episode supports nervous system healing, emotional release, and stepping into who you’re becoming.

Set your sacred space. Light a candle, grab your headphones and journal and let’s go deep.

Get Your Year End Ceremony Workbook!

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sacredheartshealing.org

https://www.instagram.com/jannafackrell/ 

https://www.sacredheartshealing.org/sacred-sisters

https://www.sacredheartshealing.org/retreats

https://www.sacredheartshealing.org/illuminate

https://www.sacredheartshealing.org/shop

In this calming Radiate sesh, you’re guided through a 15-minute breathwork reset designed to clear your mind, release energetic clutter, and bring you back into your center.

Whether you’re feeling overwhelmed, scattered, or simply craving a moment of peace, this practice will help you drop into your body, regulate your nervous system, and reconnect with your inner clarity.

Through intentional breathing, gentle presence, and grounding cues, you’ll soften tension, reset your energy, and return to your day feeling lighter, clearer, and more aligned.

Perfect for a midday pause, a transition ritual, or anytime you need a quick energetic tune-up.

Press play, breathe deep, and radiate from within. 🌿✨

🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within.

Find out more & follow:

sacredheartshealing.org

https://www.instagram.com/jannafackrell/ 

https://www.sacredheartshealing.org/sacred-sisters

https://www.sacredheartshealing.org/retreats

https://www.sacredheartshealing.org/illuminate

https://www.sacredheartshealing.org/shop

In this powerful guided meditation, you’ll slip into a calm, receptive state where your desires can rise to the surface with clarity and purpose. This episode is designed to help you align your energy with what you truly want - whether it’s deeper peace, abundance, love, creative inspiration, or a long-awaited shift.

Together, we’ll ground into the body, open the heart, and activate your natural magnetism. Through visualization, breath, and intention-setting, you’ll begin to call in the reality your soul has been craving.

This is your moment to soften, receive, and radiate the energy of the life you’re ready to manifest.

Press play, get cozy, and let your future self lead the way. ✨

🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within.

Find out more & follow:

sacredheartshealing.org

https://www.instagram.com/jannafackrell/ 

https://www.sacredheartshealing.org/sacred-sisters

https://www.sacredheartshealing.org/retreats

https://www.sacredheartshealing.org/illuminate

https://www.sacredheartshealing.org/shop

In this episode, Ruthie Lindsey shares her profound journey from chronic pain and suffering to healing and self-love. Through her experiences, she emphasizes the importance of community, nature, and authenticity in the healing process. Ruthie discusses how pain can serve as a portal to awakening and the transformative power of God's love. She encourages listeners to break free from conformity and embrace their true selves, highlighting the richness of authentic relationships and the importance of creating safe spaces for healing. Ruthie's insights inspire a deeper understanding of self-compassion and the journey towards freedom.

Follow Ruthie Lindsey:

www.ruthielindsey.com

@ruthielindsey 

substack: love’s invitation 

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Find out more & follow:

sacredheartshealing.org

https://www.instagram.com/jannafackrell/ 

https://www.sacredheartshealing.org/sacred-sisters

https://www.sacredheartshealing.org/retreats

https://www.sacredheartshealing.org/illuminate

https://www.sacredheartshealing.org/shop