⭐ PODBEAN EPISODE DESCRIPTION (Neutrality, Noise, and the Next Step)

In today’s episode I’m sharing a truth that’s helped me with decision-making.

The situation itself is always neutral — it’s the mind that adds the noise, the stories, and the feelings that make everything feel heavy. When that drops, what’s actually happening becomes clear, and the next step is never complicated.

I’m also talking about the breath and why you don’t need to breathe in any special way to be present. Letting the breath be whatever it is helps you fall out of the mind and into the moment.

As always, I’m not an expert. I’m not a therapist or a teacher — just someone sharing practices and truths that have genuinely shifted the quality of my life and my family’s. Take what works for you and leave the rest.

Thank you for listening. 💛