Episode 25 is Part 2 of a 3-part series about navigating health. Lenise and Allie start by defining mental health, discuss healthy habits, and share their experiences with finding what has worked for them. Part 3 will tackle how the two (physical and mental) are intertwined. Join the conversation!

Allie and Lenise would love your feedback and input. Comment on the episode page, on Instagram posts, or DM them! @anchoredinlifepodcast