Episode 25 is Part 2 of a 3-part series about navigating health. Lenise and Allie start by defining mental health, discuss healthy habits, and share their experiences with finding what has worked for them. Part 3 will tackle how the two (physical and mental) are intertwined. Join the conversation!

Allie and Lenise would love your feedback and input. Comment on the episode page, on Instagram posts, or DM them! @anchoredinlifepodcast

Episode 24 is Part 1 of a 3-part series about navigating health. Lenise and Allie discuss how hard it can be to stay consistent with healthy physical habits when life already demands so much. They share tips about what has helped them and where they are now in their journeys. Part 2 and 3 will tackle mental health and how the two (physical and mental) are intertwined. Join them!

Instagram: @anchoredinlifepodcast

On Episode 23, Lenise and Allie talk about finding space in their busy lives, physically and mentally. Surprise, surprise - it's hard! They give practical tips for battling the noise in our heads and finding time to be grounded. Join the conversation!

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On Episode 22, Lenise and Allie talk about dealing with unexpected.  This convo stemmed from a text that Allie sent Lenise when she was faced with a disappointment/unexpected outcome. Once again, they discovered they deal with the unexpected in different ways, but helped each other see the beauty in each method. Take a listen!

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On Episode 21, Lenise and Allie do their best to chat about accepting feedback. It's hard isn't it?! How do you become good at accepting feedback and giving feedback? Turns out, Allie and Lenise have different opinions on this. They navigate through that together. Join the conversation!

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On Episode 20, Lenise and Allie get vulnerable about their inner critics. They talk about what to do with that (pretty loud) negative voice we hear ever so often and suggest some ways to cultivate a positive mindset. They also reflect on when their inner critic is loudest. It may not be easy, but it's worth the work! Join in!

Insta: @anchoredinlifepodcast

On Episode 19, Lenise and Allie tackle confidence and self esteem: What's the difference? How are they related? How do they change over time? Is one more important than the other? The co-hosts give examples of how their confidence and self esteem ebb and flow throughout their lives. They also give listeners some great resources to learn more. Join the convo!

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On Episode 18, Lenise and Allie tackle how to cope with life transitions and Allie shares a BIG change coming in her life. Some transitions are planned, some aren't. Some are welcomed, some aren't. Change is hard and personal transformation is inevitable - are you setting yourself up to go through transitions well? How do we do that? Plus - stick around until the end for an awesome announcement!

Instagram: @anchoredinlifepodcast 

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On Episode 17, Lenise and Allie talk about friendships, and what to do when you realize you're in a one-sided friendship. They've experienced both sides of that coin. Ask yourself - is the give and take in the relationship balanced? Join the conversation!

AIL now has an Instagram, so give us a follow! @anchoredinlifepod  PLUS - grab yourself an AIL journal, link in bio!

On Episode 16, Lenise and Allie talk about how to accept and give compliments. Allie wonders why they're so hard to accept and Lenise offers simple advice - "just say thank you". So how do we put this into practice? This chat is a fun one!

AIL NOW HAS AN INSTAGRAM! @anchoredinlifepodcast - give us a follow and DM us any topic suggestions!