In this information-packed episode, I lay out NINE different evidence-based ways in which you can boost your metabolism and provide practical tips in order for you to make this an easy addition to your current routine.   Make sure you leave me a rating, review, and subscribe to the podcast if you're enjoying the content I am putting out on a weekly basis.

In this information-packed episode, I lay out NINE different evidence-based ways in which you can boost your metabolism and provide practical tips in order for you to make this an easy addition to your current routine. Make sure you leave me a rating, review, and subscribe to the podcast if you're enjoying the content I am putting out on a weekly basis.

In this information-packed episode, I lay out NINE different evidence-based ways in which you can boost your metabolism and provide practical tips in order for you to make this an easy addition to your current routine. &nbsp; Make sure you leave me a rating, review, and subscribe to the podcast if you're enjoying the content I am putting out on a weekly basis.

Episode 25 - Nine Ways to Boost Your Metabolism

The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.

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Episode 25 - Nine Ways to Boost Your Metabolism

Episode 25 - Nine Ways to Boost Your Metabolism