Today we are discussing a very important topic: Postpartum Depression. 

Ronnisha Anderson is a mental health professional and certified professional life coach. Her mission is to provide her clients with support so they can flourish and empower themselves! Today, she and I share about our personal experiences with Postpartum Depression (PPD). Additionally, Ronnisha will discuss the intersection of PPD and Marriage and Family Therapy. 

In the this episode, we discuss: 

• How Ronnisha realized she had Postpartum Depression
• The importance of self-awareness and doing inner work
• How she remedied her PPD: 
  • therapy
  • self-care and being intentional with her time
  • self-compassion, grace and kindness
• Ronnisha discussed how she decided to become a therapist
  • she hadn't gone to therapy herself until college!
• I share about my experience with PPD as well 
  • what it was like to experience this with a second child, but not the first
• The intersection of Postpartum Depression with Marriage and Family Therapy

How to get in touch with Ronnisha: 

Website: https://www.ronnishaalaine.com/

*Use code: FYV40 to get 40% off of Ronnisha’s coaching services!

Facebook: @ronnishaalaine

Instagram: @ronnishaalaine

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