In this episode, Conor and YüBaí chat about the new podcast name, marathon training, Love Island and more!<ul><li><a href='https://r4podcast.com/2025/01/17/Episode-25.html'>Link to Episode 25 on Website</a></li></ul>Social<ul><li><a href='https://www.instagram.com/conorhoekstra/'>Conor Hoekstra - IG</a></li><li><a href='https://www.strava.com/athletes/59373430'>Conor Hoekstra - Strava</a></li><li><a href='https://www.strava.com/athletes/102365031'>YüBaí Liu - Strava</a></li></ul>Show NotesDate Recorded: 2025-01-14 Date Released: 2025-01-17<ul><li><a href='https://sportinglife10k.ca/'>Sporting Life 10K</a></li><li><a href='https://mesamarathon.com/'>Mesa Marathon</a></li></ul>Intro Song InfoBonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

In this episode, Conor and YüBaí chat about the new podcast name, marathon training, Love Island and more!Link to Episode 25 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-01-14 Date Released: 2025-01-17Sporting Life 10KMesa MarathonIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

In this episode, Conor and YüBaí chat about the new podcast name, marathon training, Love Island and more!<ul><li><a href="https://r4podcast.com/2025/01/17/Episode-25.html" rel="noopener noreferrer">Link to Episode 25 on Website</a></li></ul>Social<ul><li><a href="https://www.instagram.com/conorhoekstra/" rel="noopener noreferrer">Conor Hoekstra - IG</a></li><li><a href="https://www.strava.com/athletes/59373430" rel="noopener noreferrer">Conor Hoekstra - Strava</a></li><li><a href="https://www.strava.com/athletes/102365031" rel="noopener noreferrer">YüBaí Liu - Strava</a></li></ul>Show NotesDate Recorded: 2025-01-14 Date Released: 2025-01-17<ul><li><a href="https://sportinglife10k.ca/" rel="noopener noreferrer">Sporting Life 10K</a></li><li><a href="https://mesamarathon.com/" rel="noopener noreferrer">Mesa Marathon</a></li></ul>Intro Song InfoBonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

Episode 25: 🎊 R4 🎊, ❤️ Love Island 🏝️, 2025 Goals 🎯 and More!

The R4 Running Podcast is an inclusive running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.

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The R4 Running Podcast is an inclusive running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.

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Episode 25: 🎊 R4 🎊, ❤️ Love Island 🏝️, 2025 Goals 🎯 and More!

Episode 25: 🎊 R4 🎊, ❤️ Love Island 🏝️, 2025 Goals 🎯 and More!