In this episode, we sit down with Bonni London, the visionary behind London Wellness and host of Healthy Rebel Speaks Out. Bonni sheds light on the relationship between diet and mental wellness, unpacking why whole foods are worth the effort over convenience options and discussing sugar in moderation versus synthetic sweeteners. We dive into how food choices impact mental health across ages and why calorie counting may not be as crucial as we think. Join us as we rethink common nutrition myths and explore realistic changes for better health.