Get my free course for beginner runners: http://www.freerunningcourse.com

For the show notes for this episode, go to http://www.healthynomics.com/25.

In this episode, I talk with Emma Andrews.

Emma is a Registered Holistic Nutritionist, Certified Plant Based Culinary Professional, and co-founder of Pineapple Collective, an Education Strategy and Content Marketing Agency working with natural health and wellness brands.    Emma specializes in sports nutrition, longevity education, and plant-based cooking.   She has coached athletes from the "everyday" to the "elite", and has spent over 6 years researching and developing her skills as a food coach in Australia and Canada, and working as a plant-based sports nutrition educator hosting workshops all across north America.   If you are a runner and are looking to lose a little weight and become a healthier version of yourself, I think you will get a lot out of this episode.   Some topics we chat about include:

• Common reasons why runners don't lose weight.
• Foods to swap, emphasize or exclude.
• Nutrient timing (and how this affects weight loss).
• Meal and snack ideas.
• Managing cravings and your appetite.
• Food journaling and calorie counting - should you do it?
• How to develop positive body image as a runner.
• Hydration and weight loss.
• and much more!

All of the links mentioned in this episode will be available at: 

www.healthynomics.com/25

Lastly, if you want some help getting started running, sign up to my free email series for beginner runners.   You can sign up at www.freerunningcourse.com   Enjoy!