This episode dives into the pitfalls of yo-yo dieting and its impact on long-term health. We explore how repeated cycles of weight loss and gain can affect metabolism, mental well-being, and overall physical health. Joined by experts, we discuss strategies to break free from the cycle, focusing on sustainable lifestyle changes and fostering a healthier relationship with food. Whether you've experienced yo-yo dieting firsthand or want to understand its effects, this episode provides valuable insights and practical advice.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.