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Episode 25 - The Effect of Stress on Your Gut
Stress and our gut - what a role they play together!
An unknown but vital fact, 90% of the information from our gut goes to the brain but only 10% of the info from our brain goes to our gut. This really highlights the HUGE part our gut has to play when it comes to our emotions, feeling and mental health.
In episode 25 we delve deep into the how the way we now live is having catastrophic effect on our gut health. When we are in constant stress mode then our digestion shuts down completely, and do you want to find out after you've eaten why you're hungry an hour or so later? It's all to do with stress.
Take a seat for the next 20 or so minutes and get some insight on why we get ill on holiday or why you feel that your always getting a cough or cold.
Breath, laugh and rest along with Mind Mood & Food.
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By Margaret Bell & Adele DarbyshireStress and our gut - what a role they play together!
An unknown but vital fact, 90% of the information from our gut goes to the brain but only 10% of the info from our brain goes to our gut. This really highlights the HUGE part our gut has to play when it comes to our emotions, feeling and mental health.
In episode 25 we delve deep into the how the way we now live is having catastrophic effect on our gut health. When we are in constant stress mode then our digestion shuts down completely, and do you want to find out after you've eaten why you're hungry an hour or so later? It's all to do with stress.
Take a seat for the next 20 or so minutes and get some insight on why we get ill on holiday or why you feel that your always getting a cough or cold.
Breath, laugh and rest along with Mind Mood & Food.