Does the act of self-care make you feel guilty? Sort of defeating the object of the self-care in the first place?

Here are some things you can try because at the end of the day, it's essential to be at our best to help our people be at their best - but it's never as easy as it seems when you're raising tiny humans!

Connect with me and let me know what you think!

www.facebook.com/gemscollins1

https://www.facebook.com/groups/womenwhowillwithgems/