In this episode Sue & Greg breakdown the recent UFC main event between Israel Adesanya and Paulo Costa, talk about their current training and more!

Links to videos discussed in the podcast:

https://www.youtube.com/watch?v=CPKQ4m1zw5w

https://www.youtube.com/watch?v=4YlGbh2vlQs&t=1222s

https://www.youtube.com/watch?v=sHgFwQiRuSM

https://www.instagram.com/glynham1990 

https://www.instagram.com/conversations_on_karate 

https://www.facebook.com/conversationsonkarate. 

www.conversationsonkarate.com 

Music courtesy of https://www.purple-planet.com