In this episode, we talk about the ways in which Toral’s early formative experiences shaped her life and the learning and growth that has come from listening to her own wisdom. We also talk about naming the things that are hard to hear and speaking your truth. In addition, Toral shares about unlearning, beginning again, the importance of going deep, and remembering that we’re all doing the best we can. You’ll hear the energy and passion in Toral's voice when she talks about her own mindfulness practice and teaching mindfulness to others.

We concluded our conversation with Toral sharing this quote; words we all need to hear more often. "You are seen. You are known. You are loved." ~SARK

Check out the “Lovingkindness” and “Practicing with different anchors” guided meditations that Toral offers on her website, tljcoaching.com. With the first word, you’ll feel her gentle peaceful spirit.