Today I am joined by TFD Performance Dietitian Ryan Hasell and we are talking about the most loved and hated food in all of nutrition, carbohydrates. We want to give you guys a pretty simple run down of what carbs actually are. 

There is so much misinformation about carbs and they cop a lot of unnecessary hate from low carb enthusiasts, so Ryan and I want to shed some light when it comes to our little carby friends. 

Once we finish explaining what carbs are, we are going to answer some of the questions that you guys sent in regards to carbohydrates.