On today's episode - I had the pleasure of interviewing Deena Harari. Deena and I had a joint conversation about therapy. WHY? Because therapy ROCKS! We each talked about our personal and professional backgrounds, our experiences with therapy, why therapy matters and why talking about this important resource is an incredibly powerful practice within the mental health space.

Deena is a social worker, teacher, podcaster, wife and mother. She is on a mission toward finding a path to create a life she really freaking loves!

It was a joy to dive into this topic with Deena and I hope you enjoy all the nuggets of value!

Here's where you can connect with Deena:

As we close out Mental Health Awareness Month, it's been such an uplifting and encouraging month having the opportunity to connect with so many amazing women about inside out wellness.

I would be honored if you shared this episode with others in your network. I'd also love to hear from you too and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.  To stay connected, here's where you can find me online:

Website: https://www.erintrier.com/

Business IG: @themomlifemindset