In this special episode, we have a full yoga session to walk you through the movements needed for balance and restoration followed by a short meditation.  By taking this time for self-awareness, you will allow the mind and body to become re-centered and reinvigorated.

In this special episode, we have a full yoga session to walk you through the movements needed for balance and restoration followed by a short meditation. By taking this time for self-awareness, you will allow the mind and body to become re-centered and reinvigorated.

In this special episode, we have a full yoga session to walk you through the movements needed for balance and restoration followed by a short meditation.&nbsp; By taking this time for self-awareness, you will allow the mind and body to become re-centered and reinvigorated.

Episode 25 - Yoga for Restoration

Susan Cooney, otherwise known as The Athlete Whisperer, has been guiding students and student athletes for 30 years. Her unique method of mindfulness, meditation and self-awareness has helped teams in numerous sports achieve their best performances, undefeated seasons, and championships. This podcast is designed to help you unlock YOUR untapped potential. Sharing the secrets to success one whisper at a time.

Sports

Health & Fitness

Mental Health

Susan Cooney, otherwise known as The Athlete Whisperer, has been guiding students and student athletes for 30 years. Her unique method of mindfulness, meditation and self-awareness has helped teams in numerous sports achieve their best performances, undefeated seasons, and championships. This podcast is designed to help you unlock YOUR untapped potential. Sharing the secrets to success one whisper at a time.

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Episode 25 - Yoga for Restoration

Episode 25 - Yoga for Restoration